🥣 Get ready to tantalize your taste buds with this delightful Vegetarian Minestrone recipe from lovewithrecipes.com! Perfect for a quick and easy meal, this dish boasts European flavors and can be whipped up in under an hour, making it ideal for busy weeknights when you crave something hearty and wholesome. Loaded with vibrant vegetables and savory herbs, this minestrone is sure to become a family favorite in no time. Let’s dive into the details and get cooking!
🕒 Cooking Times:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 minutes | 40 minutes | 55 minutes |
📝 Ingredients:
- 1 onion
- 3 cups water
- 2 zucchinis
- 1 carrot
- 1 can kidney beans
- 1 celery stalk
- 3/4 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground black pepper
- 1 can diced tomatoes (400g)
- 1 garlic clove
- 1/4 cup macaroni
- 4 tablespoons parmesan cheese
🔪 Instructions:
-
Saute the Onion:
- Place the onion in a saucepan with one tablespoon of water and sauté until it turns clear and translucent, releasing its sweet aroma.
-
Cook the Vegetables:
- Once the onion is translucent, add the remaining water along with the chopped zucchinis, carrots, canned kidney beans, celery, dried basil, dried oregano, ground black pepper, and the can of diced tomatoes.
- Bring the mixture to a gentle boil, then cover the saucepan, reduce the heat to medium-low, and let it simmer for about 25 minutes. This allows the flavors to meld together beautifully, creating a rich and aromatic base for your minestrone.
-
Add the Macaroni:
- After the vegetables have simmered for 25 minutes and are tender, stir in the macaroni.
- Cover the saucepan again and let the minestrone cook for an additional 10 minutes, or until the macaroni is cooked to al dente perfection. This ensures that every spoonful is filled with comforting goodness.
-
Serve and Enjoy:
- Ladle the piping hot minestrone into large bowls, allowing the enticing aromas to whet your appetite.
- Sprinkle each serving generously with grated parmesan cheese, adding a delightful nuttiness and richness to the dish.
- Pair your Vegetarian Minestrone with some crusty bread for a satisfying meal that will warm you from the inside out.
🍲 Nutritional Information (per serving):
- Calories: 138.1
- Fat Content: 1.3g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 1.5mg
- Sodium Content: 388.1mg
- Carbohydrate Content: 26.6g
- Fiber Content: 6.1g
- Sugar Content: 7.7g
- Protein Content: 7.1g
💡 Tips and Tricks:
- Feel free to customize this recipe by adding your favorite vegetables or swapping out any ingredients based on your preferences or what you have on hand.
- For a boost of protein, consider adding some cooked chickpeas or tofu cubes to make this dish even more satisfying.
- Don’t forget to adjust the seasoning to taste, adding more herbs or spices if desired.
- This minestrone can be made in advance and reheated for a quick and nutritious meal throughout the week. Just store it in an airtight container in the refrigerator and reheat gently on the stovetop or in the microwave when ready to enjoy.
🌟 Final Thoughts:
With its robust flavors, wholesome ingredients, and easy preparation, this Vegetarian Minestrone is a true winner for any occasion. Whether you’re craving a comforting bowl on a chilly evening or need a nutritious meal to fuel your day, this recipe has you covered. So gather your ingredients, roll up your sleeves, and get ready to savor every spoonful of this delightful dish!
