Savory Veggie Medley: Quick & Healthy Stir-Fry Recipe

Vegetable Dish Recipe

Description:

Welcome to lovewithrecipes.com, where we share delightful recipes like this Vegetable Dish! It’s a perfect choice for those seeking a healthy, low-protein, and low-cholesterol meal option that’s ready in less than 60 minutes. This stir-fry recipe combines an array of fresh vegetables with savory seasonings, creating a dish that’s as nutritious as it is delicious.

• Cook Time: 20 minutes
• Prep Time: 20 minutes
• Total Time: 40 minutes
• Servings: 6

Ingredients:

• 6 cups cabbage, chopped
• 1 green pepper, sliced
• 1 celery stalk, chopped
• 2 onions, sliced
• 1 carrot, shredded
• 3 zucchinis, sliced
• 2 tomatoes, diced
• 1 garlic clove, minced
• 1/4 cup fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• Butter (for frying)

Seasoning:

• Salt and pepper to taste
• Optional: your favorite herbs and spices

Instructions:

1. Prepare Vegetables:
   Start by washing and chopping all the vegetables. Slice the cabbage, green pepper, onions, zucchinis, and celery. Shred the carrot, mince the garlic, and chop the parsley and basil.

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2. Seasoning:
   In a small bowl, combine salt, pepper, and any additional herbs or spices you prefer. Mix well to create your seasoning blend.

3. Heat Butter:
   In a deep frying pan or skillet, melt the butter over medium heat. Make sure the entire surface of the pan is coated evenly.

4. Add Vegetables:
   Once the butter is melted and the pan is hot, add all the prepared vegetables to the pan. Spread them out evenly to ensure even cooking.

5. Cover and Cook:
   Cover the pan with a lid to trap the steam and heat. Let the vegetables cook undisturbed for about 15 minutes, allowing them to soften and release their flavors.

6. Stir Occasionally:
   As the vegetables cook, stir them occasionally to prevent sticking and ensure even cooking. Use a spatula or wooden spoon to gently toss them in the pan.

7. Check for Doneness:
   After about 15 minutes, check the vegetables for doneness. They should be tender yet still slightly crisp. Adjust the cooking time if needed, depending on your desired level of doneness.

8. Serve and Enjoy:
   Once the vegetables are cooked to perfection, remove the pan from heat. Transfer the Vegetable Dish to a serving platter or individual plates. Garnish with additional fresh herbs if desired. Serve hot and enjoy your nutritious and flavorful meal!

Nutritional Information (per serving):

• Calories: 76.6
• Total Fat: 2.3g
  • Saturated Fat: 1.3g
• Cholesterol: 5.1mg
• Sodium: 65.9mg
• Total Carbohydrates: 13.7g
  • Fiber: 4.5g
  • Sugar: 7.5g
• Protein: 2.7g

Tips:

• Feel free to customize this recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.
• For a vegan or dairy-free option, you can use olive oil or your preferred plant-based butter substitute instead of butter for frying.
• Serve this Vegetable Dish as a standalone meal or pair it with cooked grains like rice or quinoa for a more substantial dish.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and easy meal option.