Walnut Mushroom Veg Bolognese Recipe with a Twist
This delightful Walnut Mushroom Veg Bolognese recipe takes the classic Italian dish to new heights with a satisfying twist, using hearty walnuts and button mushrooms to create a rich and flavorful sauce that perfectly complements your favorite pasta. Ideal for a cozy family dinner or a gathering with friends, this vegetarian dish is both wholesome and indulgent, making it a perfect addition to your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms | 200 grams |
| Walnuts | 100 grams |
| Extra Virgin Olive Oil | 1 tablespoon |
| Garlic (finely chopped) | 1 tablespoon |
| Onions (finely chopped) | 2 |
| Tomato (finely chopped) | 1 |
| Homemade tomato puree | 3/4 cup |
| Salt | To taste |
| Black pepper powder | 1 teaspoon |
| Sugar | 1 teaspoon |
| Sweet and Spicy Red Chilli Sauce | 1 teaspoon |
| Habanero sauce | 1/4 teaspoon |
| Mixed herbs (dried) | 2 teaspoons |
| Cumin powder (jeera) | 1 teaspoon |
| Apple cider vinegar | 1 teaspoon |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approx. 230 |
| Protein | 6 g |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Sodium | Varies based on added salt |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 35 minutes |
Servings
| Number of Servings |
|---|
| 4 |
Instructions
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Prepare the Mushrooms: Begin by thoroughly washing the button mushrooms before cutting them into quarters. This will help to ensure that any dirt or grit is removed, allowing for a cleaner flavor in the final dish.
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Sauté Aromatics: In a kadai (or deep skillet), heat the extra virgin olive oil over medium heat. Once hot, add the finely chopped garlic and onions. Sauté them together for a couple of minutes until they become translucent and fragrant, enhancing the base of your Bolognese sauce.
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Add Fresh Tomatoes: Incorporate the finely chopped tomato into the mixture. Cover the kadai and cook until the tomatoes have broken down and become mushy, releasing their natural juices into the dish.
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Mash the Base: Using a potato masher, gently mash the sautéed onions and tomatoes to create a more cohesive sauce. This step helps to blend the flavors together beautifully.
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Incorporate Tomato Puree: Add the homemade tomato puree to the mashed mixture and allow it to cook for approximately 3-4 minutes, stirring occasionally. This will help eliminate the raw tomato smell, ensuring a richer flavor.
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Cook the Mushrooms: Add the cut mushrooms to the onion-tomato mixture in the kadai, cooking them on high heat. Sauté the mushrooms until they are tender and have released their moisture, allowing their earthy flavor to deepen.
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Season the Sauce: Once the mushrooms are cooked, it’s time to enhance the flavors. Add salt, apple cider vinegar, black pepper, sugar, sweet and spicy red chilli sauce, habanero sauce, and cumin powder. Mix everything thoroughly to ensure the spices are evenly distributed throughout the sauce.
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Final Touch with Walnuts: Fold in the walnuts, which add a delightful crunch and nutty flavor to the sauce. If the sauce appears too thick, sprinkle in a little water to achieve a pouring consistency that will coat your pasta perfectly.
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Adjust Seasoning: Once everything is well combined, turn off the heat and taste your sauce, adjusting salt and spices as necessary to suit your preference.
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Serve: Transfer the Walnut Mushroom Veg Bolognese to a serving bowl, serving it hot over a bed of spaghetti or your pasta of choice. This dish pairs beautifully with Spaghetti Aglio Olio Pasta Recipe with Bacon or Herbed Butter Rice Recipe with Rosemary & Thyme. For dessert, indulge in a Fig Tiramisu with Gingerbread Dust Recipe to finish your meal on a sweet note.
Conclusion
This Walnut Mushroom Veg Bolognese recipe with a twist is not just a meal; it’s a celebration of flavors and textures that embraces the essence of Italian cuisine while offering a hearty vegetarian option. Enjoy this wholesome dish with loved ones and create lasting memories around the dinner table. Whether it’s a family gathering or a cozy night in, this recipe will surely become a favorite in your culinary collection, showcasing that vegetarian cooking can be both delicious and fulfilling.
