West African Groundnut Stew
Description
Delve into the rich and savory flavors of West African cuisine with this delightful Groundnut Stew, a hearty dish that brings warmth and comfort to any table. Perfect for sharing with family and friends, this recipe combines tender chicken with a luscious peanut sauce, creating a meal that is both satisfying and nutritious.
Recipe Details
| Detail | Information |
|---|---|
| Cook Time | 1 hour |
| Prep Time | 10 minutes |
| Total Time | 1 hour 10 minutes |
| Recipe Category | Stew |
| Recipe Servings | 10 |
| Calories | 169 per serving |
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken | 3 lbs |
| All-purpose flour | 2 cups |
| Ground nutmeg | ½ teaspoon |
| Chili powder | 1 teaspoon |
| Onions | 2 medium |
| Garlic | 2 cloves |
| Tomato paste | 1 can (6 oz) |
| Water | 1 cup |
| Salt | 1 teaspoon |
| Boiling water | 4 cups |
| Peanut butter | 1 cup |
| Hot sauce (optional) | to taste |
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Fat | 5.5 g |
| Saturated Fat | 0.9 g |
| Cholesterol | 52.8 mg |
| Sodium | 436.2 mg |
| Carbohydrates | 7.3 g |
| Fiber | 1.4 g |
| Sugars | 3.1 g |
| Protein | 22.3 g |
Instructions
-
Prepare the Ingredients: Begin by gathering all your ingredients. Ensure the chicken is cut into bite-sized pieces and set aside. Chop the onions and garlic, and have the tomato paste and peanut butter ready for use.
“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business -
-
Heat the Oil: In a large, heavy-bottomed pot, pour in a few tablespoons of oil and heat it over medium heat until shimmering, creating the ideal environment for browning the chicken.
-
Brown the Chicken: In a mixing bowl, coat the pieces of chicken with flour, ensuring they are evenly covered. Once the oil is hot, add the floured chicken to the pot. Sprinkle in the ground nutmeg and chili powder, allowing the spices to infuse the oil. Cook until the chicken is browned on all sides, which should take about 5-7 minutes.
-
Sauté the Aromatics: Once the chicken is browned, add the chopped onions and minced garlic to the pot. Stir them in and cook for an additional 2-3 minutes, until the onions are translucent and fragrant.
-
Add Tomato Paste and Water: Next, incorporate the tomato paste into the pot, stirring well to combine with the chicken and spices. Pour in the water, add the salt, and mix everything together, allowing the flavors to meld.
-
Mix Peanut Butter with Boiling Water: In a separate bowl, combine the boiling water with the peanut butter, whisking until smooth. This mixture will create a creamy base for the stew.
-
Combine and Simmer: Pour the peanut butter mixture into the pot with the chicken and vegetables. Stir well to incorporate everything. Cover the pot with a lid and reduce the heat to low. Allow the stew to simmer for about 45-60 minutes, stirring occasionally to prevent sticking.
-
Add Vegetables: About halfway through the cooking time, add any chopped vegetables you desire, such as carrots, bell peppers, or spinach. This will enhance the flavor and nutritional profile of your stew.
-
Thicken the Stew (if necessary): If the stew seems too watery towards the end of cooking, mix 2-3 tablespoons of cornstarch with cold water to form a slurry, then gradually add this to the stew, stirring constantly until it reaches your desired thickness.
-
Serve: Once the chicken is tender and the flavors have melded beautifully, serve the West African Groundnut Stew over a bed of fluffy rice. This dish pairs wonderfully with steamed greens or a fresh salad.
Enjoying Your Stew
This West African Groundnut Stew not only nourishes the body but also warms the soul, making it a perfect dish for gatherings or cozy dinners at home. The balance of spices and the creamy texture of the peanut sauce will leave your taste buds delighted, and the generous servings ensure that everyone will be satisfied.
Feel free to share your experiences and variations on this recipe on lovewithrecipes.com, as we believe cooking is best enjoyed when shared!
