Western Skillet Supper: A Quick and Flavorful One-Dish Meal
This delightful Western Skillet Supper is not only a savory dish packed with robust flavors but also a practical choice for busy weeknights, making it a go-to recipe for families looking to enjoy a wholesome meal in under thirty minutes. The secret to achieving perfectly sliced meat lies in the tip of slicing the steak while it’s partially frozen, allowing for easier handling and creating thin strips that absorb flavors beautifully.
Recipe Overview
- Category: One Dish Meal
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: 192.1 per serving
Description
This quick and easy recipe features tender steak paired with vibrant green beans and hearty kidney beans, all simmered together in a flavorful chili sauce, making for a comforting dish that is both satisfying and nutritious.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Green Beans | 8 oz |
| Chili Sauce | 1 cup |
| Canned Kidney Beans | ½ cup |
| Fresh Cilantro | 8 sprigs |
| Parsley | ¼ cup |
Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Calories | 192.1 |
| Total Fat | 3.9 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 34.8 mg |
| Sodium | 404.2 mg |
| Total Carbohydrates | 21 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.2 g |
| Protein | 19.4 g |
Instructions Table
| Step | Instructions |
|---|---|
| 1 | Begin by spraying a large nonstick skillet with nonstick cooking spray, ensuring an even coating for the best results in cooking and cleanup. |
| 2 | Place the skillet over medium-high heat and allow it to heat until it becomes hot, which will help in searing the steak quickly, enhancing its flavor. |
| 3 | Add the thinly sliced steak to the skillet. Cook and stir for about 2 to 3 minutes, or until the meat is no longer pink, ensuring even cooking throughout the strips. |
| 4 | Next, incorporate the frozen green beans, chili sauce, and drained canned kidney beans into the skillet. Stir well to combine all ingredients and bring to a boil. |
| 5 | Once boiling, reduce the heat, cover the skillet, and allow it to simmer for 6 to 8 minutes. This step is crucial for thoroughly heating the vegetables and melding the flavors. |
| 6 | Finally, stir in the freshly chopped cilantro, giving the dish a vibrant finish and an added layer of freshness. Serve hot and enjoy your delicious Western Skillet Supper! |
This Western Skillet Supper is a wonderful way to enjoy a hearty meal without spending hours in the kitchen, perfect for a quick family dinner or a weeknight meal that satisfies and delights. The combination of vegetables and protein makes it not only delicious but also nutritious, adhering to a healthy lifestyle with its low cholesterol and high fiber content. Enjoy this flavorful dish with your family and friends, bringing warmth and comfort to your dining table in less than thirty minutes!
