Whole Wheat Crepe Recipe With Herbed Vegetables

Indulging in the delightful flavors of a Whole Wheat Crepe Recipe With Herbed Vegetables is an experience that effortlessly combines nutrition and taste, making it a perfect addition to your lunch menu. This vegetarian dish embraces the wholesome goodness of whole wheat flour, complemented by a vibrant medley of vegetables, making it both healthy and satisfying. Pair these crepes with a refreshing Cold Coffee Smoothie and some savory Spinach and Feta Muffins for a wholesome meal that is sure to impress family and friends alike.

Recipe Overview

Ingredients

Here’s a detailed list of ingredients you will need to prepare these delectable whole wheat crepes:

Instructions

Follow these step-by-step instructions to create your delightful whole wheat crepes filled with herbed vegetables:

1. Preparation of Crepe Batter:
   Start by gathering all your ingredients. In a small mixing bowl, blend the whole wheat flour, a pinch of salt, and Italian seasoning. Gradually add just enough water to create a smooth and light batter that can coat the back of a spoon but remains thin and runny.

2. Straining the Batter:
   To ensure a silky texture, strain the crepe mixture through a fine mesh sieve. Using a tall jug to pour the mixture can help control the amount you pour onto the pan, making the cooking process more manageable.

3. Resting the Batter:
   Allow the crepe batter to rest at room temperature for about 15 to 20 minutes. This resting period is crucial as it results in soft and fluffy crepes.

4. Cooking the Vegetables:
   While the batter rests, heat a teaspoon of olive oil in a wok over high heat. Add the broccoli florets, thinly sliced onion, and diced red bell pepper. Sprinkle a little salt and toss the vegetables for just 2 to 3 minutes. The goal is to keep them crunchy rather than overcooked. Once done, turn off the heat, taste for salt, and adjust as necessary. Stir in the chopped parsley and set the mixture aside.

5. Cooking the Crepes:
   Heat a crepe pan (preferably with a rim) over medium heat and lightly grease it with butter or oil. Once the pan is hot, pour just enough batter to cover the base. Tilt and swirl the pan to spread the batter evenly, forming a thin layer.

6. Flipping the Crepes:
   Cook the crepe until the bottom turns slightly golden, which should take just a minute or two. Gently lift the edges and flip the crepe using a spatula to cook the other side for an additional few seconds.

7. Stacking the Crepes:
   Transfer the cooked crepes to a platter and cover them with a dome lid to keep them warm and soft. Repeat the process with the remaining batter, stacking the crepes as you go.

8. Filling the Crepes:
   Once all crepes are cooked, spread a layer of flavored cheese spread on one side of each crepe. Place a generous amount of the stir-fried vegetable mixture inside, then fold the crepes in half.

9. Serving Suggestions:
   Serve your Whole Wheat Crepes with Herbed Vegetables warm, accompanied by a Cold Coffee Smoothie and Spinach and Feta Muffins for a balanced and enjoyable meal.

Nutritional Information (Per Serving)

This Whole Wheat Crepe Recipe With Herbed Vegetables not only highlights the vibrant flavors of fresh vegetables but also emphasizes a wholesome, nutritious approach to your meal. Ideal for lunch, it ensures you and your loved ones enjoy a fulfilling culinary experience. Happy cooking!