Certainly! Below is the detailed recipe for Wilted Dandelion Salad with Feta Cheese, tailored for “Love With Recipes.” The recipe is written in an engaging and informative style, complete with structured tables for ingredients, nutritional information, and instructions. This rendition maintains clarity while highlighting the salad’s unique flavors and benefits.
Wilted Dandelion Salad with Feta Cheese
Description:
Experience the delightful blend of flavors in this Wilted Dandelion Salad with Feta Cheese, a nourishing and budget-friendly dish that showcases the vibrant tastes of fresh dandelion greens. Known for their slightly bitter profile, these greens become a delightful canvas when paired with the creaminess of feta cheese, the sweetness of honey, and the savory crunch of crispy bacon. Each bite is a celebration of springtime freshness, making this salad a perfect addition to your meal rotation. Whether for a light lunch or as a side dish, this salad is both healthy and satisfying, boasting an array of vitamins and minerals while being low in calories.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bacon | 1/2 pound |
| Honey | 1/4 cup |
| Extra virgin olive oil | 1 1/2 cups |
| Feta cheese | 2 ounces |
| Red onion | 1/4 cup |
| Black olives | 4 ounces |
| Fresh dandelion greens | 8 ounces |
| Salt | To taste |
| Pepper | To taste |
| Dandelion flowers (for garnish) | As desired |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 468.4 kcal |
| Total Fat | 35.4 g |
| Saturated Fat | 13.6 g |
| Cholesterol | 65.3 mg |
| Sodium | 1020.1 mg |
| Carbohydrates | 25.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 13.8 g |
| Protein | 14.3 g |
| Vitamin A | 12,168 IU |
| Vitamin C | 18 mg |
| Iron | 1.8 mg |
Preparation Time
| Type | Duration |
|---|---|
| Cook Time | 15 minutes |
| Prep Time | 10 minutes |
| Total Time | 25 minutes |
Instructions
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Crisp the Bacon: Begin by frying the bacon in a skillet over medium heat until it becomes crisp and golden brown. Once cooked, transfer the bacon to a plate lined with paper towels to drain any excess fat, then crumble it into bite-sized pieces. This will provide a delightful crunch and savory flavor to the salad.
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Prepare the Dressing: After removing the bacon, pour off most of the bacon fat from the skillet, leaving approximately 1/3 cup in the pan. To the skillet, add the honey, vinegar, and mustard, and whisk them together until fully combined. Gradually drizzle in the extra virgin olive oil while whisking continuously to create a smooth and well-emulsified dressing. Season the dressing with salt and pepper to taste, and keep it warm over low heat while you prepare the salad.
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Combine the Salad Ingredients: In a large mixing bowl, toss together the dandelion greens, crumbled bacon, sliced black olives, diced red onion, and crumbled feta cheese. The warmth of the dressing will slightly wilt the greens, enhancing their flavor while softening the bitterness of the dandelions.
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Dress the Salad: Pour the warm dressing over the salad mixture, ensuring that all the ingredients are evenly coated. Gently toss the salad to combine, allowing the flavors to meld together.
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Serve and Garnish: To serve, arrange the wilted dandelion salad on plates or in a large serving bowl. Garnish with dandelion flowers for a beautiful presentation and an extra touch of freshness. Enjoy this vibrant salad as a standalone dish or alongside your favorite protein for a complete meal.
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Yield: This recipe yields approximately 4 to 6 servings, making it a fantastic option for family gatherings or casual get-togethers.
Final Thoughts
Embrace the unique and earthy flavor of dandelion greens with this Wilted Dandelion Salad with Feta Cheese, a dish that combines health benefits and a symphony of flavors in each bite. Packed with vitamins A and C, as well as iron, this salad not only nourishes the body but also delights the taste buds with its contrasting textures and tastes. Perfect for a springtime meal or as a refreshing side, this salad is sure to become a favorite in your recipe repertoire.
Keywords
Greens, Onions, Vegetable, Meat, Spring, Savory, <30 Mins, Stove Top, Easy
This detailed and informative recipe is designed to resonate with readers seeking both nutrition and taste, making it a valuable addition to the “Love With Recipes” website.
