Savory Wine-Baked Fish Turbans 🐟✨

Baked Fish Turbans 🐟🍽️

Introduction:

Indulge in a delightful culinary adventure with our Baked Fish Turbans recipe! This dish is a celebration of simplicity, allowing the natural flavors of the fish to take center stage while being enhanced by a harmonious blend of wine, shallots, butter, cream, bread crumbs, and parsley. These elegant little turbans are not only visually appealing but also incredibly easy to prepare, making them perfect for a quick lunch or satisfying snack. With a cooking time of just 30 minutes, this recipe is a lifesaver for busy days when you crave something delicious yet wholesome. Let’s dive into the details and embark on a gastronomic journey!

Recipe Details:

• Name: Baked Fish Turbans
• Category: Lunch/Snacks
• Keywords: Very Low Carbs, High Protein, Savory, < 30 Mins, Oven, Beginner Cook, Easy, Inexpensive
• Servings: 2
• Total Time: 30 minutes

Ingredients:

Here’s what you’ll need to create these delectable Baked Fish Turbans:

Instructions:

1. Preheat the Oven:

   • Begin by preheating your oven to 400°F (200°C).

2. Prepare the Baking Dish:

   • Butter a baking dish using 1/2 tablespoon of butter, ensuring to coat the bottom evenly.
   • Sprinkle a pinch of salt, pepper, and 1 teaspoon of shallots over the bottom of the dish.

3. Prepare the Fish:

   • Season the fish fillets with salt and pepper to taste.
   • Roll each fillet into a turban-like shape, ensuring they are as compact as possible.
   • Arrange the rolled fillets in the prepared baking dish, seam side down.

4. Add Flavorful Ingredients:

   • Sprinkle the white wine and heavy cream evenly over the fish.
   • Distribute the remaining shallots, bread crumbs, and fresh parsley evenly over the fillets.

5. Final Touch:

   • Melt the remaining tablespoon of butter and drizzle it over the fish.

6. Bake to Perfection:

   • Place the baking dish in the preheated oven and bake for approximately 20 minutes, or until the fish is cooked through, and the bread crumbs are lightly browned.

7. Serve and Enjoy:

   • Once baked to perfection, remove the dish from the oven.
   • Serve the Baked Fish Turbans hot, garnished with additional fresh parsley if desired.

Nutritional Information:

• Calories: 375.9 per serving
• Fat Content: 16.2g
  • Saturated Fat: 9.3g
• Cholesterol: 152.5mg
• Sodium: 269.5mg
• Carbohydrates: 6g
  • Fiber: 0.3g
  • Sugar: 0.6g
• Protein: 46.6g

Conclusion:

Elevate your culinary repertoire with our Baked Fish Turbans recipe, a symphony of flavors that’s both satisfying and nourishing. Whether you’re a novice in the kitchen or a seasoned chef, this dish is sure to impress with its simplicity and delicious taste. Perfect for a quick lunch or a satisfying snack, these little turbans are bound to become a favorite in your household. So why wait? Gather your ingredients and embark on a culinary journey that’s as delightful to make as it is to savor!