Wild Rice Casserole 🍲
Description: This wonderful casserole recipe has been passed down from my dear Mom. It’s a comforting dish that’s perfect for those cold Wisconsin winters or any cozy family dinner. Made with hearty wild rice, savory ground beef, and a medley of vegetables, it’s sure to become a favorite in your home too!
- Cook Time: 1 hour
- Prep Time: 10 minutes
- Total Time: 1 hour 10 minutes
- Recipe Category: Rice
- Keywords: Meat, Low Cholesterol, Healthy, Weeknight, Oven, < 4 Hours
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2/3 cup | Wild rice |
| 1/2 tsp | Salt |
| 3 cups | Water |
| 1 lb | Ground beef |
| 1 | Onion |
| 1 stalk | Celery |
| 1 cup | Mushrooms |
| to taste | Ground black pepper |
Nutritional Information (per serving):
- Calories: 343.9
- Total Fat: 17.6g
- Saturated Fat: 6.2g
- Cholesterol: 61.7mg
- Sodium: 708.4mg
- Carbohydrates: 24.5g
- Fiber: 2.3g
- Sugar: 3.5g
- Protein: 22.1g
Instructions:
-
Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
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Cook the wild rice: In a medium saucepan, combine the wild rice, 1/2 teaspoon of salt, and water. Bring to a boil, then cover and simmer for about 30 minutes or until the rice is tender.
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Prepare the beef mixture: While the rice is cooking, in a skillet, brown the ground beef, onion, and celery until the beef is cooked through and the vegetables are tender. Drain any excess fat.
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Add the vegetables and seasonings: To the skillet with the beef mixture, stir in the mushrooms, salt, and pepper. Heat the mixture just until it starts to boil.
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Combine the rice and beef mixture: Once the rice is cooked, drain any excess liquid and then stir it into the beef mixture until well combined.
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Transfer to casserole dish: Pour the mixture into a 2-quart ungreased casserole dish, spreading it out evenly.
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Bake: Place the casserole dish in the preheated oven and bake for 35-40 minutes, or until the casserole is bubbly and heated through.
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Serve: Remove the casserole from the oven and let it cool slightly before serving. Enjoy this comforting Wild Rice Casserole with your loved ones!
This hearty dish is perfect for a cozy family dinner or for sharing with friends. It’s packed with flavor and wholesome ingredients, making it both delicious and nutritious. Whether you’re looking for a comforting meal on a cold winter’s night or an easy weeknight dinner option, this Wild Rice Casserole is sure to satisfy. Enjoy!
