Bread Crust Zucchini Quiche 🥒
Description:
Indulge in the savory delight of this Bread Crust Zucchini Quiche, a wholesome recipe crafted to perfection. With a golden-brown crust embracing a flavorful medley of zucchini, tomatoes, and fragrant oregano, this dish promises to tantalize your taste buds with every bite.
Recipe Details:
- Cook Time: 30 minutes
- Prep Time: 20 minutes
- Total Time: 50 minutes
- Servings: 6
- Calories per Serving: 171.9
- Nutritional Information per Serving:
- Fat: 6.7g
- Saturated Fat: 3.4g
- Cholesterol: 84.1mg
- Sodium: 377.9mg
- Carbohydrates: 15g
- Fiber: 2.2g
- Sugar: 5g
- Protein: 13.7g
Ingredients:
- 3 tbsp butter 🧈
- 1 zucchini 🥒
- 2 tomatoes 🍅
- 1 tsp dried oregano 🌿
- 1 cup whole wheat flour 🌾
- 2 cups low-fat cottage cheese 🧀
- 2 eggs 🥚
- 1 cup nonfat plain yogurt 🥛
- 3/4 cup parmesan cheese 🧀
Instructions:
| Step | Description |
|---|---|
| 1. | Preheat oven to 375°F (190°C). |
| 2. | Cut bread slices diagonally and arrange them around the edge of a 9-inch pie plate. |
| 3. | In a medium skillet, melt butter and sauté the zucchini until tender (about 3-5 minutes). |
| 4. | Add tomatoes and dried oregano to the skillet and continue to sauté for an additional 3 minutes. |
| 5. | Stir in the whole wheat flour, then spoon the vegetable mixture into the center of the bread-lined pie plate. |
| 6. | In a separate bowl, combine the low-fat cottage cheese, eggs, nonfat plain yogurt, and half of the parmesan cheese. |
| 7. | Spoon this creamy mixture over the vegetables in the pie plate, ensuring even distribution. |
| 8. | Sprinkle the remaining parmesan cheese on top of the quiche. |
| 9. | Bake in the preheated oven for 30 minutes, or until the quiche is firm in the center and golden brown on top. |
| 10. | Once baked to perfection, remove from the oven and allow it to cool slightly. |
| 11. | Slice and serve this delightful Bread Crust Zucchini Quiche, savoring each flavorful bite. |
Indulge in the warmth and comfort of this delectable quiche, perfect for any occasion. Whether served as a satisfying brunch dish or a delightful dinner option, this Bread Crust Zucchini Quiche is sure to impress with its irresistible blend of wholesome ingredients and savory flavors. Enjoy the culinary journey as you create and relish this delightful recipe from lovewithrecipes.com! 🍽️🥂
