Zucchini-Tomato Frittata Recipe ๐ณ
Overview:
Enjoy a delightful morning with this Zucchini-Tomato Frittata recipe! It’s a flavorful combination of eggs, zucchini, tomatoes, and savory seasonings, perfect for a wholesome breakfast or brunch. With simple steps and minimal prep time, this dish will become a family favorite. Let’s dive into the recipe!
- Name: Zucchini-Tomato Frittata
- Cook Time: 25 minutes
- Prep Time: 20 minutes
- Total Time: 45 minutes
- Servings: 8
- Calories per serving: 130.9
Ingredients:
- 8 eggs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons chopped chives
- 2 green onions, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1/2 zucchini, thinly sliced
- 1 tomato, diced
- 1 clove garlic, minced
Instructions:
| Step | Description |
|---|---|
| 1. | Preheat the oven to 350ยฐF (175ยฐC). |
| 2. | Prepare the egg mixture: In a medium bowl, whisk together the eggs, grated Parmesan cheese, salt, pepper, and chopped chives. Set aside. |
| 3. | Cook the zucchini: In a 10-inch ovenproof non-stick skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Cook half of the zucchini slices until tender, about 3 minutes, then transfer them to a small bowl. Repeat with the remaining zucchini slices and reserve. |
| 4. | Saute the vegetables: Add the remaining tablespoon of extra virgin olive oil to the skillet. Cook the green onions, diced tomato, and minced garlic for about 5 minutes, or until the onions are tender. |
| 5. | Combine ingredients: Return the cooked zucchini slices to the skillet, evenly distributing them with the sautรฉed vegetables. |
| 6. | Add the egg mixture: Pour the prepared egg mixture over the vegetables in the skillet. Cook for about 3 minutes, allowing the bottom of the frittata to set. |
| 7. | Bake in the oven: Transfer the skillet to the preheated oven and bake for 12 to 15 minutes, or until the frittata is completely set and golden brown on top. |
| 8. | Serve: Carefully invert the frittata onto a plate, cut it into slices, and serve hot. Enjoy your Zucchini-Tomato Frittata! |
Nutritional Information (per serving):
- Calories: 130.9
- Fat: 9.2g
- Saturated Fat: 2.6g
- Cholesterol: 188.8mg
- Sodium: 269.4mg
- Carbohydrates: 3.8g
- Fiber: 0.9g
- Sugar: 2.3g
- Protein: 8.4g
Recipe Notes:
- Customization: Feel free to customize this frittata by adding your favorite ingredients such as spinach, mushrooms, or bell peppers.
- Make-ahead: You can prepare the egg mixture and chop the vegetables ahead of time to streamline the cooking process.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or oven before serving.
This Zucchini-Tomato Frittata recipe is a versatile dish that can be enjoyed for breakfast, brunch, or even a light dinner. With its vibrant colors and delicious flavors, it’s sure to brighten up any mealtime. Try it out and share the love of good food with your family and friends!
