Savoury Gram Flour Pancakes

Savoury Gram Flour Pancakes, also known as Besan Chilla or Besan Cheela, are a popular and delicious Indian dish. They are a versatile and nutritious option for breakfast, brunch, or as a snack. Let’s delve into the details about this dish, its history, components, preparation steps, and the time required to make it.

What is it?
Savoury Gram Flour Pancakes, or Besan Chilla, are thin, savory pancakes made from gram flour (besan), which is a type of chickpea flour. They are flavored with various spices and ingredients to create a flavorful and satisfying dish.

History:
The history of Besan Chilla can be traced back to India, where gram flour has been used for centuries in various culinary applications. This dish likely originated in North India, where gram flour is a staple ingredient. It has since become a popular street food and household favorite across the country.

Components:
The main components of Savoury Gram Flour Pancakes are:

• Gram Flour (Besan): The primary ingredient that forms the base of the pancakes.
• Water: Used to make a batter with the gram flour.
• Spices: Various spices like cumin seeds, turmeric, red chili powder, and salt are added for flavor.
• Vegetables: Chopped onions, green chilies, tomatoes, and cilantro are often added to enhance taste and texture.
• Oil: Used for cooking the pancakes.
• Optional Fillings: You can customize your Besan Chilla with fillings like grated cheese, spinach, or even leftover cooked vegetables.

Steps to Prepare Savoury Gram Flour Pancakes:
Here’s a step-by-step guide to making Besan Chilla:

1. Prepare the Batter:

   • In a mixing bowl, add 1 cup of gram flour (besan).
   • Gradually add water while stirring to create a smooth batter. The consistency should be similar to that of a dosa or crepe batter.
   • Add spices like 1/2 teaspoon of cumin seeds, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and salt to taste. Mix well.
   • Add finely chopped onions, green chilies, tomatoes, and cilantro to the batter. Stir to combine.

2. Cooking the Pancakes:

   • Heat a non-stick skillet or frying pan over medium heat and add a little oil.
   • Pour a ladleful of the batter onto the hot skillet and spread it into a thin, even circle.

3. Cook on both sides:

   • Cook until the edges start to lift and the bottom turns golden brown. Drizzle a little oil on top.
   • Flip the pancake and cook the other side until it’s golden and crisp.

4. Serve:

   • Remove the Besan Chilla from the skillet and place it on a plate.
   • Repeat the process for the remaining batter.
   • Serve hot with chutney, yogurt, or your favorite dipping sauce.

Time Needed to Prepare:
The preparation and cooking time for Savoury Gram Flour Pancakes can vary, but on average, it takes about 20-30 minutes to make a batch of Besan Chilla, depending on your cooking skills and the number of pancakes you’re making.

These pancakes are not only delicious but also a healthy option as they are rich in protein and gluten-free. Enjoy your Besan Chilla with your favorite fillings and condiments!

Certainly, here are the nutrition facts and health information for Savoury Gram Flour Pancakes (Besan Chilla):

Nutrition Facts (Approximate values per serving):

• Calories: 100-120 kcal (may vary based on size and ingredients used)
• Protein: 4-6 grams
• Carbohydrates: 10-12 grams
• Dietary Fiber: 2-3 grams
• Fat: 5-7 grams
• Saturated Fat: 0.5-1 gram
• Cholesterol: 0 milligrams
• Sodium: 200-250 milligrams
• Potassium: 200-250 milligrams
• Vitamin A: 5-10% of the Daily Value (DV)
• Vitamin C: 10-15% DV
• Calcium: 1-2% DV
• Iron: 6-8% DV

Health Information:

1. High Protein Content: Savoury Gram Flour Pancakes are a good source of plant-based protein due to the gram flour (besan) used in the recipe. Protein is essential for muscle growth and repair.

2. Low in Saturated Fat: These pancakes are typically low in saturated fat, which is beneficial for heart health. The fat content mostly comes from healthy cooking oils used for frying.

3. Rich in Fiber: The inclusion of vegetables and gram flour provides dietary fiber. Fiber aids in digestion, helps maintain healthy cholesterol levels, and can contribute to a feeling of fullness.

4. Gluten-Free: Gram flour is naturally gluten-free, making this dish suitable for individuals with gluten intolerance or celiac disease.

5. Vitamins and Minerals: Savoury Gram Flour Pancakes contain essential vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. These nutrients support various bodily functions, including immune health and red blood cell production.

6. Low Cholesterol: The recipe typically does not contain cholesterol, which is beneficial for those looking to manage their cholesterol levels.

7. Customizable: You can further enhance the nutrition profile by adding more vegetables like spinach, bell peppers, or grated carrots for added vitamins and minerals.

8. Low Sodium: The sodium content can be controlled by adjusting the amount of salt added to the batter. Reducing sodium intake is important for maintaining healthy blood pressure.

9. Balanced Meal: Savoury Gram Flour Pancakes can be part of a balanced meal when served with a side of yogurt or a fresh salad, providing a variety of nutrients.

10. Moderation: While this dish offers several health benefits, it’s essential to consume it in moderation, especially if you’re monitoring your calorie intake. Portion control is key to maintaining a balanced diet.

Remember that the specific nutritional values may vary based on the exact ingredients and portion size used in your recipe. This information provides a general overview of the health benefits associated with Savoury Gram Flour Pancakes.