Scallop Sensation: Asparagus Delight Stir-Fry 🌟

Stir-Fry with Scallops & Jumbo Asparagus Recipe 🍲

This delightful Stir-Fry with Scallops & Jumbo Asparagus is a culinary masterpiece that blends the succulence of sea scallops with the crisp freshness of jumbo asparagus, creating a symphony of flavors that will tantalize your taste buds and leave you craving for more. With a prep time of just 15 minutes and a total cook time of 27 minutes, this recipe is perfect for those seeking a quick yet satisfying meal bursting with healthy goodness. Let’s dive into the culinary adventure!

Recipe Overview:

• Name: Stir-Fry with Scallops & Jumbo Asparagus
• Cook Time: 12 minutes
• Prep Time: 15 minutes
• Total Time: 27 minutes
• Servings: 4
• Category: Vegetable
• Keywords: Low Cholesterol, Healthy, < 30 Mins, Stove Top, Stir Fry, Easy

Ingredients:

Nutritional Information (per serving):

• Calories: 255.8
• Fat Content: 2.4g
• Saturated Fat Content: 0.5g
• Cholesterol Content: 20.5mg
• Sodium Content: 446.2mg
• Carbohydrate Content: 42.8g
• Fiber Content: 3.2g
• Sugar Content: 6.7g
• Protein Content: 16.7g

Instructions:

1. Prepare Asparagus:

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   • Trim or break off asparagus spears at the tender point.
   • Rinse the asparagus and cut into 2-inch diagonal pieces.

2. Cook Asparagus:

   • Cook the asparagus until crisp-tender, approximately 3 to 5 minutes. It’s crucial not to overcook.
   • Drain and rinse the cooked asparagus under cold water to stop the cooking process and retain its vibrant color and crunch.

3. Prepare Sauce:

   • In a small bowl, combine the reduced-sodium chicken broth, cornstarch, and light soy sauce. Set aside for later use.

4. Stir-Fry Scallops and Mushrooms:

   • In a wok or large skillet, heat oil over medium-high heat.
   • Stir-fry the halved sea scallops and button mushrooms with minced garlic until the scallops are just cooked through, which should take about 4 minutes. Ensure not to overcook the scallops to maintain their tenderness and succulence.

5. Thicken the Sauce:

   • Stir in the prepared cornstarch mixture into the skillet with scallops and mushrooms.
   • Cook, stirring constantly, until the sauce thickens to the desired consistency, coating the scallops and mushrooms evenly.

6. Combine Ingredients:

   • Add the drained asparagus, cherry tomatoes, and sliced green onions to the skillet.
   • Gently heat the ingredients, allowing them to meld together while retaining their individual textures and flavors.
   • Season with freshly ground black pepper to taste.

7. Serve:

   • Serve the delightful stir-fry over a bed of freshly cooked rice, allowing the flavors to mingle and create a harmonious dining experience.

This Stir-Fry with Scallops & Jumbo Asparagus recipe is a perfect harmony of vibrant colors, tantalizing textures, and exquisite flavors, making it an ideal choice for a quick, healthy, and satisfying meal. Enjoy the culinary adventure and savor every delightful bite!