Stir-Fry with Scallops & Jumbo Asparagus Recipe 🍲
This delightful Stir-Fry with Scallops & Jumbo Asparagus is a culinary masterpiece that blends the succulence of sea scallops with the crisp freshness of jumbo asparagus, creating a symphony of flavors that will tantalize your taste buds and leave you craving for more. With a prep time of just 15 minutes and a total cook time of 27 minutes, this recipe is perfect for those seeking a quick yet satisfying meal bursting with healthy goodness. Let’s dive into the culinary adventure!
Recipe Overview:
- Name: Stir-Fry with Scallops & Jumbo Asparagus
- Cook Time: 12 minutes
- Prep Time: 15 minutes
- Total Time: 27 minutes
- Servings: 4
- Category: Vegetable
- Keywords: Low Cholesterol, Healthy, < 30 Mins, Stove Top, Stir Fry, Easy
Ingredients:
| Ingredient | Quantity |
|---|---|
| Asparagus | 3/4 |
| Reduced-sodium chicken broth | 3/4 |
| Cornstarch | 1 |
| Light soy sauce | 1 |
| Sea scallops | 1 |
| Button mushrooms | 3/4 |
| Garlic | 1 |
| Cherries | 1 |
| Green onions | 1 |
| Cooked rice | 2 – 3 |
Nutritional Information (per serving):
- Calories: 255.8
- Fat Content: 2.4g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 20.5mg
- Sodium Content: 446.2mg
- Carbohydrate Content: 42.8g
- Fiber Content: 3.2g
- Sugar Content: 6.7g
- Protein Content: 16.7g
Instructions:
-
Prepare Asparagus:
- Trim or break off asparagus spears at the tender point.
- Rinse the asparagus and cut into 2-inch diagonal pieces.
-
-
Cook Asparagus:
- Cook the asparagus until crisp-tender, approximately 3 to 5 minutes. It’s crucial not to overcook.
- Drain and rinse the cooked asparagus under cold water to stop the cooking process and retain its vibrant color and crunch.
-
Prepare Sauce:
- In a small bowl, combine the reduced-sodium chicken broth, cornstarch, and light soy sauce. Set aside for later use.
-
Stir-Fry Scallops and Mushrooms:
- In a wok or large skillet, heat oil over medium-high heat.
- Stir-fry the halved sea scallops and button mushrooms with minced garlic until the scallops are just cooked through, which should take about 4 minutes. Ensure not to overcook the scallops to maintain their tenderness and succulence.
-
Thicken the Sauce:
- Stir in the prepared cornstarch mixture into the skillet with scallops and mushrooms.
- Cook, stirring constantly, until the sauce thickens to the desired consistency, coating the scallops and mushrooms evenly.
-
Combine Ingredients:
- Add the drained asparagus, cherry tomatoes, and sliced green onions to the skillet.
- Gently heat the ingredients, allowing them to meld together while retaining their individual textures and flavors.
- Season with freshly ground black pepper to taste.
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Serve:
- Serve the delightful stir-fry over a bed of freshly cooked rice, allowing the flavors to mingle and create a harmonious dining experience.
This Stir-Fry with Scallops & Jumbo Asparagus recipe is a perfect harmony of vibrant colors, tantalizing textures, and exquisite flavors, making it an ideal choice for a quick, healthy, and satisfying meal. Enjoy the culinary adventure and savor every delightful bite!
