Scandinavian Cauliflower Delight with Smoky Ham Gravy 🥦🍖

Cauliflower With Ham Gravy Recipe

Description

A delightful and easy-to-make dish straight from the heart of Swedish culinary traditions! This Cauliflower With Ham Gravy is a timeless classic, perfect for those warm summer evenings. It’s not just delicious, but also budget-friendly and light on the waistline when made without cheese. Let’s dive into this savory Scandinavian recipe!

Overview

• Name: Cauliflower With Ham Gravy 🥦🍖
• Cuisine: Swedish 🇸🇪
• Category: Ham
• Keywords: Pork, Cauliflower, Vegetable, Meat, Swedish, Scandinavian, European, Low Cholesterol, Healthy, Summer, Stove Top, Inexpensive
• Preparation Time: 5 minutes ⏱️
• Cooking Time: 15 minutes ⏱️
• Total Time: 20 minutes ⏱️
• Servings: 4

Ingredients

Here’s what you’ll need:

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Instructions

Let’s get cooking!

1. Prep the Cauliflower

   • Rinse the cauliflower under cold water to clean it thoroughly.

2. Boil the Cauliflower

   • In a pot, pour in the water (enough to cover about 2/3 of the cauliflower).
   • Add the salt to the water for seasoning.
   • Gently place the cauliflower into the pot.
   • Cook the cauliflower in the boiling water for approximately 10-15 minutes, or until it’s tender but not mushy. You want it to retain a slight bite.

3. Prepare the Ham Gravy

   • While the cauliflower is cooking, let’s make the delicious ham gravy!
   • In a separate pot, whisk some of the flour into the milk. This will help thicken the gravy.
   • Add the remaining flour and the butter to the pot with the milk.
   • Cook this mixture over medium heat, stirring constantly, for about 3-5 minutes. You’ll notice the gravy thickening up nicely.

4. Add the Smoked Ham

   • Dice the smoked ham into bite-sized pieces.
   • Chop up some fresh parsley for added flavor.
   • Add the ham and parsley to the thickened gravy.
   • Season with salt and pepper to taste. Remember, the ham is already salty, so adjust accordingly.

5. Assemble and Serve

   • Once the cauliflower is cooked to perfection, remove it from the pot and place it on a serving dish.
   • Pour the hot and flavorful ham gravy generously over the cauliflower.
   • 🌟 Optional Step: For an extra indulgent twist, sprinkle some grated cheese over the cauliflower and gravy.
   • If you’re adding cheese, pop the dish under a preheated broiler for about 5 minutes, until the cheese is melted and bubbly.

6. Enjoy Your Meal

   • Serve this Cauliflower With Ham Gravy hot and fresh!
   • It’s a complete meal on its own, but you can pair it with some crusty bread or a side salad if you like.
   • Savor the flavors of this classic Swedish dish, perfect for a cozy family dinner or a casual get-together with friends!

Nutritional Information (per serving)

• Calories: 262.3
• Fat: 13.3g
• Saturated Fat: 6.6g
• Cholesterol: 59mg
• Sodium: 1858.1mg
• Carbohydrates: 18.4g
• Fiber: 3.8g
• Sugar: 3.5g
• Protein: 19g

Tips and Variations

• Cheesy Cauliflower: As mentioned, if you’re a cheese lover, sprinkle some grated cheese on top before broiling. It adds a gooey, savory layer to the dish.
• Herbaceous Twist: Experiment with different herbs in the gravy. Thyme, rosemary, or even a hint of nutmeg can elevate the flavors.
• Creamier Gravy: For a richer gravy, swap some of the milk for cream. This will make it velvety smooth.
• Vegetarian Option: Simply omit the ham for a vegetarian version of this dish. You can add in some sautéed mushrooms for a meaty texture.
• Meal Prep Friendly: This dish reheats beautifully, making it a fantastic option for meal prepping. Store individual portions in airtight containers for a quick and easy lunch or dinner during the week.

Serving Suggestions

• Serve the Cauliflower With Ham Gravy as a main dish with a side of crusty bread for soaking up the delicious gravy.
• For a complete meal, pair it with a fresh green salad dressed in a light vinaigrette.
• Add some boiled new potatoes on the side for a hearty and satisfying dinner.

Why We Love This Recipe

This Cauliflower With Ham Gravy recipe holds a special place in our hearts for its comforting flavors and simplicity. It’s a taste of Swedish heritage, perfect for those who crave a wholesome, homestyle meal without spending hours in the kitchen. The tender cauliflower, smoky ham, and creamy gravy come together in every forkful, creating a symphony of flavors that will leave you wanting more. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to become a favorite in your repertoire. Enjoy the taste of Scandinavia with this delicious and nutritious dish! 🇸🇪🍽️