Certainly! Here’s a delightful recipe for a vibrant and refreshing Apple, Beet, & Red Cabbage Salad, a cherished Swedish dish that often graces the tables during the festive Christmas season. 🍎🥗
Apple Beet & Red Cabbage Salad
- Preparation Time: 15 minutes
- Total Time: 15 minutes
- Serves: 4
Ingredients:
- 2 apples
- 1 1/2 cups shredded red cabbage
- 4 tablespoons fresh lemon juice
- 3 tablespoons sugar
Instructions:
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Prepare the Ingredients:
- Start by gathering all your ingredients. Wash the apples and cabbage thoroughly. Peel the apples, remove the cores, and cut them into thin slices. Shred the red cabbage finely to add a beautiful crunch to your salad.
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Combine the Ingredients:
- In a large mixing bowl, combine the sliced apples and shredded red cabbage. The contrasting colors will make your salad visually stunning and appetizing.
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Drizzle with Lemon Juice:
- Next, drizzle the fresh lemon juice over the apples and cabbage. The citrusy tang of the lemon will brighten up the flavors and prevent the apples from browning.
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Sprinkle with Sugar:
- Sprinkle the sugar evenly over the salad. The sweetness will balance the tartness of the lemon and complement the natural sweetness of the apples.
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Toss Gently:
- Using salad tongs or clean hands, gently toss all the ingredients together. Ensure that the lemon juice and sugar coat every slice of apple and shred of cabbage, marrying the flavors together.
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Chill Before Serving:
- For the best taste and texture, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together and the salad to chill, making it a refreshing treat.
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Serve and Enjoy:
- Once chilled, your Apple, Beet, & Red Cabbage Salad is ready to serve. Spoon it into individual salad bowls or onto a platter for a beautiful presentation.
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Garnish Ideas:
- For an extra touch of elegance, consider garnishing your salad with a sprinkle of chopped fresh herbs such as mint or parsley. A handful of toasted nuts or seeds, like walnuts or pumpkin seeds, will add a delightful crunch.
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Pairing Suggestions:
- This salad pairs wonderfully with a variety of dishes. Serve it as a light and healthy lunch option, a refreshing side salad with roasted meats, or as part of a festive potluck spread.
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Health Benefits:
- Not only is this salad bursting with flavor and color, but it’s also incredibly nutritious. Apples are rich in fiber and antioxidants, while red cabbage is packed with vitamins and minerals. The lemon juice adds a dose of vitamin C, and the touch of sugar balances the flavors without overwhelming the dish.
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Customization Options:
- Feel free to get creative and customize this salad to your liking. Add a handful of dried cranberries or raisins for a touch of sweetness and chewiness. Crumbled feta or goat cheese can add a creamy tanginess, or toss in some sliced almonds for extra crunch.
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Storage Tips:
- If you have any leftovers, store the salad in an airtight container in the refrigerator. It will keep well for up to 2 days, though the apples may soften slightly over time. Give it a gentle toss before serving any remaining portions.
Nutritional Information (Per Serving):
- Calories: 90.3
- Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 163.2mg
- Carbohydrates: 23.2g
- Fiber: 4.2g
- Sugar: 9.4g
- Protein: 1.3g
This Apple, Beet, & Red Cabbage Salad is not only a feast for the eyes but also a celebration of flavors and textures. Whether you’re enjoying it as a light lunch, a snack, or a vibrant addition to your holiday table, it’s sure to be a hit with its blend of sweet, tangy, and crunchy elements. 🎉 Serve it up, and let the colorful goodness shine!
