Scrambled Egg Bread Upma Recipe with Potatoes
Wholesome South Indian Breakfast Delight
Introduction:
Scrambled Egg Bread Upma with Potatoes is a delightful and nutritious twist on the classic South Indian upma. Combining leftover bread with potatoes, eggs, and aromatic spices, this recipe is a perfect comfort food that packs both flavor and nutrition. Whether you’re looking to use up some old bread or craving a quick, hearty breakfast, this upma is sure to satisfy your taste buds. It’s simple, satisfying, and delicious, with the rich flavors of scrambled eggs and spiced potatoes coming together beautifully.
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Eggetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 12 slices (or one loaf), toasted and cut into small squares |
| Potatoes (Aloo) | 2 medium-sized, boiled and cubed |
| Whole Eggs | 3, scrambled |
| Mustard seeds (Rai/Kadugu) | ½ teaspoon |
| Onions | 3, thinly sliced |
| Tomatoes | 3, finely chopped |
| Green Chillies | 2, finely chopped |
| Sambar Powder | 1 teaspoon |
| Salt | to taste |
| Oil | as needed (for cooking) |
| Coriander (Dhania) Leaves | 2 tablespoons, finely chopped |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 8g |
| Carbohydrates | 28g |
| Fat | 8g |
| Fiber | 3g |
| Sodium | 250mg |
| Cholesterol | 210mg |
Note: Nutritional values may vary based on portion sizes and ingredient variations.
Preparation Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serves: 2-3
Instructions
Step 1: Scramble the Eggs
- Begin by heating 1 teaspoon of oil in a pan over medium heat.
- Crack the eggs into the pan, add a pinch of salt and pepper, and scramble them until they are fully cooked and set aside.
- Make sure the eggs are soft and fluffy—this will add to the overall texture of the upma.
Step 2: Prepare the Upma Base
- In a large kadai (wok) or heavy-bottomed pan, heat another teaspoon of oil.
- Once the oil is hot, add the mustard seeds and let them crackle. This will release a lovely nutty aroma that is essential to the flavor of the dish.
- Add the finely chopped green chilies and sliced onions, and sauté until the onions turn translucent. This should take about 2 minutes.
- Add the boiled and cubed potatoes along with the chopped tomatoes. Stir and cook for another 4-5 minutes, until the tomatoes soften and break down.
- Add the sambar powder and give everything a good mix. The sambar powder will lend its tangy, aromatic spices to the dish, adding depth of flavor.
Step 3: Toss the Bread and Combine
- Once the vegetables and spices are well-cooked, add the toasted bread cubes.
- Gently toss the bread with the potato mixture, ensuring that every piece of bread is well-coated with the masala and vegetables. The bread will absorb the flavors and soften, creating a delicious texture.
Step 4: Add the Scrambled Eggs
- Now, add the scrambled eggs to the bread mixture and fold them in gently. Ensure that the scrambled eggs are evenly distributed, so every bite contains a bit of eggy goodness.
- Add freshly chopped coriander leaves for a burst of freshness and color.
Step 5: Taste and Adjust
- Taste the upma and adjust the salt and spice levels as per your preference. If you like it spicier, you can add a little more green chili or sambar powder at this stage.
Step 6: Serve and Enjoy
- Your Scrambled Egg Bread Upma with Potatoes is now ready to serve!
- Serve it hot with a cup of filter coffee for a classic South Indian breakfast experience. Enjoy the delightful flavors of scrambled eggs, spiced potatoes, and crispy bread in every bite.
Tips and Variations
- Bread Options: While whole wheat brown bread is used in this recipe, you can also try other varieties of bread like white bread, multigrain, or even leftover pav (bread rolls) for added texture and flavor.
- Vegetable Variations: Feel free to add other vegetables like peas, carrots, or bell peppers for more color and nutrition.
- Sambar Powder Substitute: If you don’t have sambar powder on hand, you can use a combination of curry powder, turmeric, and chili powder to create a similar flavor profile.
Serving Suggestions
- Serve Scrambled Egg Bread Upma with Potatoes alongside filter coffee or a cool glass of buttermilk for a refreshing and fulfilling breakfast.
- This dish also makes a great snack or light meal when served with a side of pickles or chutneys like coconut chutney or tomato chutney.
Conclusion:
Scrambled Egg Bread Upma with Potatoes is a simple yet flavorful South Indian breakfast that’s packed with protein and fiber. It’s an excellent way to use up leftover bread and transform it into a wholesome and delicious meal. Perfect for those busy mornings when you need something quick but nutritious, this upma is sure to become a favorite in your kitchen. Enjoy the warm, comforting flavors with every bite!
