Orak Arik: Scrambled Eggs with Green Beans and Carrots
Introduction:
Dive into the vibrant flavors of Orak Arik, a delightful Indonesian dish featuring fluffy scrambled eggs combined with the crunch of fresh green beans and sweet carrots. This easy-to-make recipe offers a perfect balance of protein and vegetables, making it an excellent choice for breakfast, lunch, or even a light dinner. With just a few simple ingredients, you can whip up a colorful, nutritious meal that is sure to please everyone at your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (buncis) | 150 grams |
| Carrots (wortel) | 50 grams |
| Eggs | 2 large |
| Cooking oil | 2 tablespoons |
| Salt | To taste |
| Chicken broth seasoning | To taste |
| Black pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~200 kcal |
| Protein | ~10 g |
| Carbohydrates | ~15 g |
| Fat | ~12 g |
| Fiber | ~3 g |
| Sodium | ~300 mg |
Instructions
-
Prepare the Ingredients:
Begin by gathering all your ingredients and ensuring they are fresh. Rinse the carrots and green beans under cold water to remove any dirt or impurities. -
Cut the Vegetables:
Slice the green beans into bite-sized pieces and julienne or thinly slice the carrots. This helps them cook evenly and quickly. -
Beat the Eggs:
Crack the eggs into a bowl and whisk them thoroughly until the yolks and whites are well combined. Set aside. -
Cook the Eggs:
Heat 2 tablespoons of cooking oil in a non-stick skillet over medium heat. Once the oil is hot, pour in the beaten eggs. Stir gently and continuously to scramble the eggs, being careful not to overcook them. You want them fluffy and slightly soft—remove from the skillet and set aside when done. -
Sauté the Vegetables:
In the same skillet, add a little more oil if necessary and toss in the sliced carrots and green beans. Sauté for about 5 minutes, or until the vegetables are tender yet still crisp. -
Season the Mixture:
Sprinkle in the chicken broth seasoning and salt. Stir well to ensure that the vegetables are evenly coated with the seasoning. -
Combine Everything:
Add the scrambled eggs back into the skillet with the vegetables. Gently fold the eggs and vegetables together until well mixed, allowing the flavors to meld for about another 2-3 minutes. -
Finish with Pepper:
Just before serving, sprinkle a touch of black pepper over the mixture for added flavor. Adjust the seasoning to taste. -
Serve:
Transfer the Orak Arik to a serving platter or individual plates. This dish is best enjoyed warm and can be served alongside steamed rice or as a stand-alone meal.
Conclusion:
Your delightful Orak Arik telur, wortel, dan buncis is now ready to be savored! This dish not only brings a burst of color to your table but also provides a nutritious option that’s both satisfying and quick to prepare. Whether you’re cooking for family or entertaining guests, this recipe is bound to impress with its simplicity and delicious flavor. Enjoy this taste of Indonesia and make it a regular part of your culinary repertoire!
