Orak Arik Telur Broccoli 🍳
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken Egg | 1 |
| Broccoli | 100 grams |
| Garlic | 1 clove |
| Red Onion | 1 |
| Sugar | To taste |
| Salt | To taste |
| Pepper | To taste |
| Cooking Oil | 1 tablespoon |
Instructions
- Prepare the Broccoli: Begin by chopping the broccoli into small pieces to ensure even cooking.
- Sauté the Aromatics: Thinly slice the garlic and red onion. Heat the cooking oil in a pan over medium heat, then sauté the sliced onion and garlic until they become fragrant and translucent.
- Add the Egg: Crack the egg into the pan, breaking it apart as it cooks. Stir continuously to scramble the egg until it is fully cooked.
- Incorporate the Broccoli: Add the chopped broccoli to the pan, along with a splash of water to help steam the broccoli. Season with sugar, salt, and pepper to taste.
- Cook Until Tender: Continue to sauté the mixture, allowing the broccoli to cook until it reaches a vibrant green color and is tender yet still crisp.
- Serve and Enjoy: Once cooked, remove from heat and serve immediately. This dish makes for a delightful and nutritious meal!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 120 |
| Protein | 8 grams |
| Carbohydrates | 10 grams |
| Fats | 7 grams |
| Fiber | 3 grams |
This simple yet flavorful Orak Arik Telur Broccoli is perfect for a quick meal, combining the goodness of eggs and broccoli with aromatic spices. Enjoy your cooking adventure!
