Scrambled Eggs with Ridge Gourd Sabzi Recipe
A Healthy and Flavorful Indian Breakfast Delight
Looking for a nutritious and delicious way to kick-start your day? Scrambled Eggs with Ridge Gourd Sabzi is a perfect combination of protein-packed eggs and the mild sweetness of ridge gourd (also known as turai or peerkangai). This easy-to-make dish is a wonderful choice for your breakfast or even a light lunch or dinner. Infused with aromatic spices and finished with fresh coriander leaves, this sabzi promises a burst of flavors and nutrients in every bite.
Ingredients for Scrambled Eggs with Ridge Gourd Sabzi
| Ingredient | Quantity |
|---|---|
| Ridge Gourd (Turai/Peerkangai) | 300 grams |
| Whole Eggs | 4 |
| Onion (finely chopped) | 1 medium |
| Ginger (finely chopped) | 1 tablespoon |
| Green Chillies (finely chopped) | 3 |
| Coriander Powder (Dhania) | 1 tablespoon |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Curry Leaves | 1 sprig |
| Coriander Leaves (finely chopped, for garnish) | 2 teaspoons |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount (Approx) |
|---|---|
| Calories | 130 kcal |
| Protein | 8 grams |
| Carbohydrates | 6 grams |
| Fat | 8 grams |
| Fiber | 2 grams |
| Sodium | 200 mg |
| Cholesterol | 185 mg |
Preparation Time: 10 Minutes
Cooking Time: 15 Minutes
Total Time: 25 Minutes
Servings: 4
Cuisine: Indian
Course: Indian Breakfast
Diet: Eggetarian
Instructions for Scrambled Eggs with Ridge Gourd Sabzi
-
Prepare the Ridge Gourd:
Begin by washing the ridge gourd thoroughly. Peel the skin and dice it into small pieces. Set aside. -
-
Heat the Oil:
In a large pan or skillet, heat a tablespoon of oil over medium heat. Once the oil is hot, add cumin seeds and allow them to splutter for a few seconds. -
Saute the Aromatics:
Add finely chopped ginger and green chilies to the pan. Sauté for about a minute until fragrant. This step infuses the oil with a burst of flavor. -
Cook the Onions:
Next, add the chopped onions and curry leaves. Sauté the mixture for 3-4 minutes until the onions become soft and translucent, releasing their natural sweetness. -
Add the Ridge Gourd:
Add the diced ridge gourd to the pan along with coriander powder, red chili powder, turmeric powder, and salt. Stir well to combine all the spices with the vegetables. Let the ridge gourd cook for about 5 minutes until it softens and releases its moisture. -
Scramble the Eggs:
Crack the eggs directly into the pan, stirring constantly to mix them with the ridge gourd. Continue cooking, stirring gently, until the eggs are fully cooked and scrambled. The eggs should be well incorporated with the ridge gourd and have a soft, fluffy texture. -
Garnish and Serve:
Once the eggs are cooked through, remove the pan from the heat. Garnish the scrambled eggs with finely chopped coriander leaves for a fresh touch of flavor. -
Serving Suggestions:
Serve your Scrambled Eggs with Ridge Gourd Sabzi as part of a wholesome breakfast. For a complete meal, pair it with Panchmel Dal and Phulkas for a delicious, balanced dinner. You can also enjoy it with a slice of bread toast for a quick and satisfying meal.
Cooking Tips:
- Ridge Gourd Variations: If you can’t find ridge gourd, you can substitute it with other mild vegetables such as zucchini or bottle gourd.
- Spice Level: Adjust the amount of green chilies and red chili powder according to your preference for spiciness. You can reduce the quantity if you prefer a milder version.
- Egg Texture: For a creamier texture, you can whisk the eggs with a little milk or cream before adding them to the pan.
Why You Should Try Scrambled Eggs with Ridge Gourd Sabzi
This recipe combines the best of both worlds – the nutritional benefits of ridge gourd and the richness of eggs, making it a great choice for those looking to incorporate more vegetables and protein into their diet. Ridge gourd is known for its high water content and low calorie count, making it an ideal vegetable for weight-conscious individuals. The addition of eggs provides a satisfying source of protein, while the aromatic spices make this dish flavorful and aromatic. Whether you’re preparing it for breakfast or a light dinner, this Scrambled Eggs with Ridge Gourd Sabzi is sure to become a staple in your kitchen.
Why It’s Perfect for Busy Mornings
- Quick and Easy: With just 25 minutes of total time, this dish is perfect for busy mornings or when you need a light, yet filling, meal in a short time.
- Nutritious: Packed with essential nutrients, this recipe is a great way to start your day or fuel you through a busy afternoon.
- Customizable: You can easily adjust the spices and ingredients to suit your tastes and dietary needs.
Give this Scrambled Eggs with Ridge Gourd Sabzi recipe a try and enjoy a warm, satisfying meal that’s both healthy and delicious. Your taste buds and your body will thank you!
