Scrapple Pork – Nutritional Information
Scrapple pork, a classic dish rooted in American heritage, offers a savory, flavorful profile rich in both protein and fats. Perfect for those seeking a satisfying meal, it is commonly enjoyed in various forms, often pan-fried for an added crispy texture. Below is a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 213.0 kcal |
| Protein | 8.06 g |
| Total Fat | 13.87 g |
| Saturated Fat | 4.732 g |
| Carbohydrates | 14.06 g |
| Fiber | 0.3 g |
| Sugar | 0.2 g |
| Calcium | 7.0 mg |
| Iron | 1.89 mg |
| Magnesium | 13 mg |
| Phosphorus | 76.0 mg |
| Potassium | 158.0 mg |
| Sodium | 482.0 mg |
| Zinc | 1.06 mg |
| Copper | 0.212 mcg |
| Manganese | 0.0 mg |
| Selenium | 17.4 mcg |
| Vitamin C | 2.5 mg |
| Thiamin (B1) | 0.116 mg |
| Riboflavin (B2) | 0.287 mg |
| Niacin (B3) | 2.273 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 626.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Scrapple pork is made primarily from pork, cornmeal, and spices, making it potentially unsuitable for those with allergies to pork or corn. It is also important to be aware of any added preservatives or flavorings in commercially prepared versions that could contain allergens such as gluten, soy, or dairy.
Dietary Preferences:
- Protein-rich: Scrapple pork provides a good amount of protein (8.06 g per serving), which can support muscle building and repair.
- Low in Sugar: It contains only 0.2 g of sugar per serving, making it suitable for low-sugar diets.
- High in Sodium: With 482 mg of sodium, it should be consumed in moderation, especially by those monitoring their salt intake.
- Low Fiber: With only 0.3 g of fiber, itβs important to complement this dish with fiber-rich foods to balance your diet.
Advice:
While scrapple pork offers a rich and savory flavor profile, it is important to be mindful of its sodium and fat content. If you are looking to maintain a balanced diet, consider pairing this dish with fresh vegetables or a whole grain side to boost nutritional value. Opting for homemade scrapple could also allow for better control over ingredients, such as reducing sodium and fat content, for a healthier variation.
Conclusion:
Scrapple pork is a flavorful and hearty dish that can serve as an excellent source of protein and other essential nutrients. Whether enjoyed as part of a breakfast spread or as a savory addition to your meal, it offers a satisfying option for those who appreciate rich, traditional flavors. However, it is important to be mindful of its fat and sodium content, making it best enjoyed as part of a balanced diet.
