Scup (Cooked, Dry Heat) β Nutritional Information
Scup, also known as porgy, is a lean, protein-packed fish that is rich in essential nutrients, making it a great choice for those looking to maintain a healthy diet. When prepared through dry heat cooking methods such as grilling or baking, scup maintains its high protein content while keeping fat levels low. Below is a detailed breakdown of its nutritional profile:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 135 kcal |
| Protein | 24.21 g |
| Total Fat | 3.5 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 51.0 mg |
| Iron | 0.68 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 237.0 mg |
| Potassium | 368.0 mg |
| Sodium | 54.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.065 mcg |
| Manganese | 0.045 mg |
| Selenium | 46.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.127 mg |
| Riboflavin (B2) | 0.122 mg |
| Niacin (B3) | 4.994 mg |
| Vitamin B6 | 0.346 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 1.62 mcg |
| Vitamin A | 31.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Scup is a type of fish and can cause allergic reactions in individuals who are sensitive to seafood. Itβs important to be aware of any seafood allergies before consuming.
Dietary Preferences:
- High in protein
- Low in fat and carbohydrates
- Suitable for low-fat and high-protein diets
Advice:
Scup offers a lean source of protein, making it an excellent choice for those looking to incorporate healthy seafood into their meals. It pairs well with various vegetables or can be served on its own with a light seasoning. When cooking, consider methods such as grilling or baking to maintain its nutritional integrity.
Conclusion:
This nutrient-dense fish is a great addition to any balanced diet, providing a solid protein boost while being low in fat and carbohydrates. Its rich mineral content, including phosphorus, potassium, and selenium, further enhances its value as a health-conscious food choice.
