Egg, Shrimp, and Crab Salad 🥗

Overview:

🕒 Total Time: 35 minutes
🍴 Servings: 4
🥘 Category: Crab
🔍 Keywords: Vegetable, < 60 Mins, Easy
👩‍🍳 Prep Time: 10 minutes
🔥 Cook Time: 25 minutes

Description:

Indulge in the delightful flavors of the sea with this Egg, Shrimp, and Crab Salad! Bursting with freshness and simplicity, this classic seafood salad brings together ingredients that require little to no preparation. Plus, with the convenience of hard-boiled eggs that can be made in advance, you can effortlessly assemble this dish in just 5 minutes!

Ingredients:

6 alfalfa sprouts
4 mustard
8 eggs
8 shrimp
20 cherry tomatoes
3 tablespoons mayonnaise
1 teaspoon paprika
1 teaspoon cayenne pepper
1 dill pickle
1 parsley sprig

Nutritional Information (per serving):

Calories: 188.2
Fat: 6.2g
Saturated Fat: 1.8g
Cholesterol: 281.2mg
Sodium: 1015.1mg
Carbohydrates: 5.8g
Fiber: 2.2g
Sugar: 2.8g
Protein: 27g

Instructions:

Prepare Ingredients:
- Arrange the alfalfa sprouts or mustard and cress in a circle around the edge of four individual plates.
- Peel the eggs, cut them in half lengthwise, and place 2 halves on opposite sides of each plate.
- Distribute portions of shrimp and crab meat on either side of the eggs, leaving a small space in the center.
Prepare Dressing:
- In a small bowl, mix the paprika, cayenne pepper, and chopped pickle into the mayonnaise until well combined.
Assemble Salad:
- Spoon the prepared mayonnaise dressing into the center of each plate, dividing it evenly.
Garnish:
- Garnish each plate with a sprig of parsley for a fresh, vibrant touch.

Serving Suggestions:

This Egg, Shrimp, and Crab Salad is perfect for a light lunch or dinner, or even as an appetizer for a seafood-themed gathering. Pair it with some crusty bread or crackers for a satisfying meal. Enjoy the combination of flavors and textures that will transport your taste buds to the seaside!

Tips:

To save time, you can boil the eggs in advance and store them in the refrigerator until ready to use.
Feel free to customize this salad with your favorite seafood or additional veggies for added flavor and variety.
For extra heat, adjust the amount of cayenne pepper in the dressing to suit your taste preferences.

Dietary Considerations:

This recipe is low in carbohydrates and sugar, making it suitable for those following a low-carb or keto diet.
It’s also rich in protein and essential nutrients from the seafood and fresh vegetables, making it a nutritious option for a balanced meal.