Pan-Seared John Dory with Peaches and Swiss Chard
Category: Main Courses
Serves: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| John Dory fish fillets | 600g |
| Swiss chard | 400g |
| Fresh spring onions (scallions) | 100g |
| Extra virgin olive oil | 40g |
| Fine salt | to taste |
| Black pepper | to taste |
| Donut peaches (peach variety) | 130g |
| Lemon balm leaves | 3 sprigs |
Instructions:
-
Prepare the Swiss chard:
Begin by cleaning the Swiss chard. Remove the tough ends of the stems and cut the leaves in half. This helps with even cooking and makes the chard easier to eat. -
Cook the scallions:
Slice the fresh spring onions into thin rounds. Heat a small amount of olive oil in a pan and add the scallions. Let them sautรฉ for about 10 minutes, stirring occasionally, until softened and fragrant. -
Add Swiss chard:
Add the Swiss chard stems to the pan with the softened scallions. Cover with a lid and let them cook for approximately 10 minutes, or until the chard wilts down. Once the chard has softened, season with salt to taste, and set the mixture aside. -
Prepare the peaches:
Wash the donut peaches, cut them in half, and remove the pit. Slice the peaches into 1 cm thick wedges. Place them in a large mixing bowl. -
Season the peaches:
Tear the lemon balm leaves with your hands or chop them finely. Add them to the bowl with the peaches. Season the mixture with salt, pepper, and a small drizzle of olive oil. Toss gently to combine the flavors. -
Cook the John Dory fillets:
Next, move on to the John Dory fish fillets. It is best to leave the skin on as it helps to keep the fillets intact during cooking. Cut the fillets in half, yielding 8 smaller pieces. -
Pan-sear the fish:
Heat a small amount of olive oil in a skillet over high heat. Once the oil is hot, place the fillets in the pan, skin side down. Season the fish with salt and cook for about 2-3 minutes, until the skin becomes crispy. Flip the fillets halfway through cooking to ensure both sides are evenly cooked. Once done, turn off the heat. -
Reheat the Swiss chard (optional):
If necessary, you can warm the Swiss chard mixture in the pan for a minute before serving, to ensure itโs at the right temperature. -
Assemble and serve:
To plate, start with a base of the Swiss chard, then add the seasoned peach cubes on top. Place the pan-seared John Dory fillets over the vegetables and fruits. Serve immediately, garnished with fresh lemon balm leaves for an extra touch of freshness.
Enjoy your delicious Pan-Seared John Dory with Peaches and Swiss Chard! A light, vibrant, and flavorful dish thatโs perfect for a refreshing, yet satisfying meal.
