Seaside Barley Supper Recipe
Welcome to another delicious one-dish meal from lovewithrecipes.com! This Seaside Barley Supper is an exquisite medley of tender seafood, wholesome barley, and fresh vegetables, making it perfect for a nutritious and satisfying dinner. With a cook time of just 50 minutes and a prep time of 10 minutes, you’ll be able to create a delectable dish that’s both quick and full of flavor. Let’s dive into the recipe!
Ingredients:
- 8 oz shrimp, peeled and deveined
- 8 oz scallops
- 8 oz fresh mushrooms, sliced
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 1 tablespoon fresh ginger, finely grated
- 2 teaspoons ground ginger
- 1 onion, finely chopped
- 1 green pepper, diced
- 2 carrots, sliced
- 3 cloves garlic, minced
- 1 cup pearl barley
- 1 cup clam nectar (or substitute with chicken or vegetable broth if unavailable)
- 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
- 2 tablespoons toasted sesame seeds (for garnish)
- 1 tablespoon vegetable oil
- Non-stick cooking spray
Instructions:
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Prepare the Seafood Marinade:
In a medium bowl, combine the shrimp, scallops, and fresh mushrooms. In a separate small bowl, mix together the soy sauce, lemon juice, fresh ginger, ground ginger, and red pepper flakes if using. Pour this mixture over the seafood and mushrooms. Toss gently to coat well. Cover the bowl and refrigerate the seafood mixture while you prepare the barley and vegetables. -
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Cook the Barley:
Spray a large, deep skillet with non-stick cooking spray. Heat the vegetable oil in the skillet over medium heat. Add the chopped onion, diced green pepper, sliced carrots, and minced garlic to the skillet. Sauté the vegetables, stirring frequently, until the onion becomes translucent and the vegetables are tender, about 5-7 minutes. -
Add Barley and Liquid:
Stir in the pearl barley and pour in the clam nectar. Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 35 minutes. Stir occasionally to ensure the barley cooks evenly. -
Incorporate Seafood and Finish Cooking:
After 35 minutes, stir in the broccoli (if using) and the marinated seafood mixture, including the marinade. Cover the skillet again and cook for an additional 15 minutes, or until the barley is tender and the seafood is thoroughly cooked. -
Serve:
Once the barley is tender and the seafood is cooked, remove the skillet from the heat. Sprinkle the dish with toasted sesame seeds for a delightful crunch and nutty flavor. Serve hot and enjoy your Seaside Barley Supper!
Nutritional Information (per serving):
- Calories: 256.4
- Fat Content: 3.7 grams
- Saturated Fat: 0.6 grams
- Cholesterol: 86 mg
- Sodium: 630.8 mg
- Carbohydrates: 36.7 grams
- Fiber: 6.9 grams
- Sugar: 5.8 grams
- Protein: 20.5 grams
Tips for Success:
- Marinating: For enhanced flavor, allow the seafood to marinate for at least 30 minutes. This will let the flavors penetrate the seafood more deeply.
- Barley Cooking: Make sure to stir the barley occasionally to prevent it from sticking to the bottom of the skillet.
- Substitutions: If you can’t find clam nectar, chicken or vegetable broth works well as a substitute. You can also use frozen broccoli if fresh isn’t available.
This Seaside Barley Supper is a wonderful way to enjoy a hearty, seafood-packed meal with minimal fuss. It’s perfect for a weeknight dinner or a casual weekend meal with family or friends. Enjoy! 🌊🍤🥕🍚
