Diced Turkey Meat (Seasoned)
Diced turkey meat, specifically the lean cuts, is a nutrient-rich ingredient that adds both flavor and protein to a variety of dishes. It is carefully seasoned to enhance its natural taste, offering a savory base for salads, soups, tacos, and more. This lean meat is a great choice for those seeking a lighter alternative to red meats without sacrificing taste or texture.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 138 kcal |
| Protein | 18.7 g |
| Total Fat | 6.0 g |
| Saturated Fat | 1.75 g |
| Carbohydrates | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 1.0 mg |
| Iron | 1.8 mg |
| Magnesium | 17 mg |
| Phosphorus | 240 mg |
| Potassium | 310 mg |
| Sodium | 850 mg |
| Zinc | 2.02 mg |
| Copper | 0.063 mcg |
| Manganese | 0.013 mg |
| Selenium | 26.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.04 mg |
| Riboflavin (Vitamin B2) | 0.11 mg |
| Niacin (Vitamin B3) | 4.8 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.24 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens by default, but as with all processed meat, it’s important to ensure that no cross-contamination occurs with other allergens during handling or packaging. Always verify the product’s label for specific allergy-related warnings.
Dietary Preferences:
- High Protein: Perfect for individuals following a high-protein diet.
- Low in Carbs: A great choice for low-carb and ketogenic diets.
- Low in Fat: With only 6g of total fat per 100g, this turkey meat is a healthier alternative to fattier meat options.
- Gluten-Free: Naturally free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
Cooking and Usage Tips:
Diced, seasoned turkey meat can be used in a wide range of dishes. Consider adding it to stir-fries, wraps, or baked casseroles for a quick, satisfying meal. It pairs well with a variety of vegetables, grains, and legumes. Due to its low fat content, turkey meat cooks quickly, so be mindful of overcooking to retain its moist texture.
For a nutritious salad, toss it with mixed greens, avocado, and a light vinaigrette. It can also be incorporated into savory grain bowls or served with roasted vegetables for a hearty, protein-packed meal.
Conclusion:
Seasoned diced turkey meat is a versatile, nutrient-dense ingredient perfect for those looking to enhance their meals with lean protein. It brings a delightful flavor to any dish, with a nutritional profile that supports a healthy, balanced diet. Whether you’re preparing a simple weeknight meal or an elaborate feast, this turkey meat is sure to become a staple in your kitchen.
