Seaweed Agar Raw – Nutritional Information
Seaweed agar, a versatile and nutritious ingredient, is commonly used in various culinary applications, including as a gelling agent in vegan and vegetarian dishes. It’s made from a type of red algae, often praised for its health benefits and minimal environmental footprint. With a delicate and neutral flavor, it can be used in both savory and sweet preparations, adding structure and texture to foods.
Nutritional Overview
Seaweed agar is an excellent source of key minerals such as calcium, iron, magnesium, and potassium. Although low in calories, it provides a surprising amount of fiber, along with beneficial micronutrients that can support overall health. Here’s the detailed breakdown:
| Nutrient | Amount |
|---|---|
| Energy | 26 kcal |
| Protein | 0.54 g |
| Fat | 0.03 g |
| Saturated Fats | 0.006 g |
| Carbohydrates | 6.75 g |
| Fiber | 0.5 g |
| Sugar | 0.28 g |
| Calcium | 54 mg |
| Iron | 1.86 mg |
| Magnesium | 67 mg |
| Phosphorus | 5.0 mg |
| Potassium | 226 mg |
| Sodium | 9.0 mg |
| Zinc | 0.58 mg |
| Copper | 0.061 µg |
| Manganese | 0.373 mg |
| Selenium | 0.7 µg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.005 mg |
| Riboflavin (Vitamin B2) | 0.022 mg |
| Niacin (Vitamin B3) | 0.055 mg |
| Vitamin B6 | 0.032 mg |
| Folate (Vitamin B9) | 85 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.87 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
Seaweed agar is considered generally safe for consumption by most individuals, but as with any sea-derived product, it may pose a potential allergen risk for those with sensitivities to marine organisms. It is recommended to consult a healthcare professional if you have any concerns regarding allergies before incorporating seaweed agar into your diet.
Dietary Preferences
- Vegan: Seaweed agar is plant-based and suitable for vegan and vegetarian diets.
- Gluten-Free: Naturally gluten-free, it is an excellent choice for those with gluten sensitivities or celiac disease.
- Low Calorie: With only 26 kcal per serving, it is a suitable addition to low-calorie diets.
- Low Fat: Seaweed agar contains only 0.03 g of fat per serving, making it a great choice for low-fat dietary plans.
- Sugar-Free: This ingredient has a minimal sugar content, making it ideal for sugar-restricted diets.
Health Benefits & Usage Tips
Seaweed agar provides a low-calorie alternative to animal-based gelling agents like gelatin, while offering a rich array of minerals that support bone health, circulation, and hydration. Its high magnesium and potassium content can help regulate blood pressure and support muscle and nerve function.
In the kitchen, seaweed agar can be used as a thickening agent or gelling agent in a variety of recipes, from jellies, puddings, and vegan desserts to savory soups and sauces. It is an ideal choice for creating a smooth, firm texture in dishes while maintaining a light profile.
Storage Tips: Keep seaweed agar in a cool, dry place, away from moisture and sunlight, to maintain its effectiveness and shelf life.
Conclusion
Seaweed agar is a nutritious, versatile ingredient that provides numerous health benefits while remaining low in calories and fat. Whether you’re looking to create a plant-based alternative to gelatin or enhance the texture of your dishes, this seaweed-derived product offers a healthy and eco-friendly option for your kitchen. With its impressive nutritional profile, including essential minerals and trace elements, it’s a valuable addition to any diet, especially for those following vegan, gluten-free, or low-calorie lifestyles.
