Seaweed Agar Dried: A Nutrient-Packed Superfood
Introduction
Seaweed agar dried is a unique and versatile ingredient that brings a rich array of nutrients, making it a popular choice in various culinary applications, particularly in Asian cuisine. This seaweed derivative is packed with beneficial vitamins, minerals, and fiber, while being remarkably low in fat and calories. With a subtle flavor and gelatinous texture, seaweed agar dried is a great way to enhance both the nutritional profile and texture of dishes. Whether you’re looking to add more plant-based ingredients to your diet or explore the world of seaweed-based recipes, this ingredient is a powerful addition to your pantry.
Nutritional Breakdown of Seaweed Agar Dried
| Nutrient | Amount per 100g |
|---|---|
| Energy | 306 kcal |
| Protein | 6.21 g |
| Total Fat | 0.3 g |
| Saturated Fats | 0.061 g |
| Carbohydrates | 80.88 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.97 g |
| Calcium | 625 mg |
| Iron | 21.4 mg |
| Magnesium | 770 mg |
| Phosphorus | 52 mg |
| Potassium | 1125 mg |
| Sodium | 102 mg |
| Zinc | 5.8 mg |
| Copper | 0.61 mcg |
| Manganese | 4.3 mg |
| Selenium | 7.4 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.222 mg |
| Niacin (Vitamin B3) | 0.202 mg |
| Vitamin B6 | 0.303 mg |
| Folate | 580 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 5 mg |
| Vitamin D2 | 0 mcg |
Health Benefits
- Rich in Fiber: Seaweed agar dried is an excellent source of dietary fiber, providing 7.7 grams per 100g serving. This high fiber content supports digestive health, helping to regulate bowel movements and improve gut health.
- Packed with Minerals: This ingredient is especially high in essential minerals such as calcium (625 mg), magnesium (770 mg), potassium (1125 mg), and iron (21.4 mg). These minerals play vital roles in maintaining bone strength, muscle function, and overall cellular health.
- Low in Fat: With only 0.3 grams of fat and a minimal amount of saturated fats (0.061 grams), seaweed agar dried is an ideal choice for those looking to reduce their fat intake while still benefiting from a nutrient-dense food.
- Protein-Rich: At 6.21 grams of protein per 100 grams, seaweed agar dried is a great plant-based protein source, making it particularly useful in vegetarian and vegan diets.
- Rich in Antioxidants: Seaweed agar dried contains trace amounts of antioxidants, which help fight oxidative stress and support immune health. Its vitamin E content (5 mg per 100g) contributes to its antioxidant properties, promoting healthy skin and cell function.
- Folate Content: With 580 mcg of folate per 100g, this seaweed variety is an excellent choice for pregnant women or anyone looking to boost their intake of this essential B-vitamin, which is vital for cell growth and development.
Allergen Information
Seaweed agar dried is naturally free from common allergens such as gluten, dairy, nuts, and soy, making it a versatile ingredient for a wide variety of diets, including those that require allergen-free foods. However, individuals with a sensitivity to iodine or seaweed should consult with a healthcare professional before incorporating seaweed-based products into their diet.
Dietary Preferences
- Vegan & Vegetarian: Seaweed agar dried is completely plant-based, making it an ideal option for vegan and vegetarian diets.
- Low-Fat & Low-Calorie: This ingredient can be used in weight-conscious recipes as it is low in calories and fat, while still providing essential nutrients and fiber.
- Gluten-Free: Seaweed agar dried is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Diabetic-Friendly: The low sugar content (2.97 grams) and high fiber content (7.7 grams) make seaweed agar dried a suitable option for those managing blood sugar levels.
Advice for Use
Seaweed agar dried can be used in a variety of ways to add texture and nutrition to your dishes. It is commonly used to make gelatinous textures in desserts, soups, and stews, or as a thickening agent in plant-based cooking. When rehydrating agar, it is important to soak it in water before using it in your recipes. Additionally, the mineral-rich composition makes it an excellent ingredient for smoothies, salads, or as a side dish to provide a nutrient boost.
Conclusion
Seaweed agar dried is a nutritional powerhouse, providing an abundance of essential minerals, fiber, and plant-based protein. Whether you’re looking to experiment with new textures in your cooking or are seeking a nutrient-dense addition to your diet, this ingredient is versatile, healthy, and easy to incorporate into a variety of recipes. With its low-fat, high-fiber profile and rich mineral content, seaweed agar dried is an ideal choice for anyone looking to enhance their diet while exploring the unique flavors and textures of seaweed-based foods.
