Bok Choi for Selina Recipe 🥬
Overview:
Indulge in the delightful flavors of this quick and easy Bok Choi recipe, specially crafted for Selina. Bursting with Asian-inspired goodness, this vegan stir-fry dish is perfect for those craving a taste of Chinese cuisine. With just under 30 minutes from prep to plate, it’s an ideal choice for busy weeknights when you need something both nutritious and delicious.
Ratings and Nutrition:
- Aggregated Rating: 4 ⭐
- Review Count: 2 📝
- Calories: 124.9 kcal
- Fat Content: 7.5g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 0mg
- Sodium Content: 1235.2mg
- Carbohydrate Content: 10.6g
- Fiber Content: 3.8g
- Sugar Content: 4.5g
- Protein Content: 7.5g
Ingredients:
| Ingredients | Quantity |
|---|---|
| Ginger | 1 |
| Garlic | 10 cloves |
| Baby Bok Choy | 4 |
| Soy Sauce | 10 tbsp |
| Tapioca Starch | 2 tbsp |
| Water | 2 tbsp |
| Chili Oil | 1/2 tbsp |
| Cooking Oil | 1 tbsp |
Instructions:
-
Prepare Starch Mixture:
- In a small bowl, combine tapioca starch, water, and chili oil. Mix well and set aside.
-
-
Heat Wok or Pan:
- Heat a wok or large frying pan over medium-high heat until smoking.
- Add cooking oil and swirl it around the edges of the pan to coat evenly.
-
Sauté Aromatics:
- Add garlic and ginger to the hot pan. Toss for about 5 seconds or until the garlic starts to turn golden at the edges.
-
Add Bok Choi:
- Add baby bok choy to the pan along with 1 tablespoon of soy sauce. Toss to coat the bok choy with oil.
- Cover the pan and let it cook for 3 minutes, stirring occasionally. The bok choy should turn bright green but remain crisp.
-
Incorporate Starch Mixture:
- Once the bok choy is ready, give the starch mixture a quick stir and pour it over the bok choy.
- Quickly toss the bok choy with the sauce until it turns transparent, about 5-10 seconds.
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Serve:
- Transfer the cooked bok choy to a serving dish and serve hot alongside your favorite rice.
Recipe Notes:
- Stir-Fry Tip: Keep the heat high and stir continuously to prevent sticking and ensure even cooking.
- Customization: Feel free to add other vegetables or protein of your choice to make it a complete meal.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Enjoy your flavorful Bok Choi stir-fry, made with love! ❤️
