Sesame Bliss: Irresistible Roasted Vegetable Medley 🥦🥔

Sesame Roasted Vegetables Recipe 🥦🥔

Overview:

Experience the delightful blend of flavors with our Sesame Roasted Vegetables recipe! This dish is perfect for vegans, those seeking low protein options, or anyone craving a nutritious and flavorful meal. With a preparation time of just 30 minutes and a total cook time of 1 hour, you’ll have a hearty and satisfying dish ready in no time. Serve it over fluffy basmati rice for a complete and fulfilling meal experience.

• Prep Time: 30 minutes
• Cook Time: 30 minutes
• Total Time: 1 hour
• Servings: 4
• Calories: 221.6 per serving
• Rating: ⭐⭐⭐⭐⭐ (based on 2 reviews)

Ingredients:

• 1 zucchini
• 2-3 potatoes
• 1 cup fresh green beans
• 1 onion
• 3-4 carrots
• 2 cloves garlic
• 2 tbsp sesame oil
• Salt and pepper to taste
• Italian dressing (enough to coat vegetables)

Instructions:

1. Preparation:

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   • Preheat your oven to 350°F (175°C).
   • Wash and chop all the vegetables – zucchini, potatoes, green beans, onion, carrots, and garlic.

2. Marinating the Vegetables:

   • In a large bowl, combine all the chopped vegetables along with the garlic, salt, and pepper.
   • Add the sesame oil and enough Italian dressing to coat the vegetables thoroughly.
   • Allow the vegetables to marinate for 15-30 minutes, allowing the flavors to meld together.

3. Roasting:

   • Transfer the marinated vegetables and any excess marinade into a large baking dish.
   • Place the baking dish in the preheated oven and roast the vegetables until they are tender and golden brown, typically for about 30 minutes. You can check for doneness by piercing the vegetables with a fork.
   • While roasting, remember to baste the vegetables occasionally with the leftover marinade from the bowl to enhance the flavors and keep them moist.

4. Serving:

   • Once the vegetables are cooked through and have achieved a delightful roasted texture, remove them from the oven.
   • Serve the sesame roasted vegetables hot over a bed of fluffy basmati rice for a satisfying meal experience.

5. Optional Variation:

   • For a different cooking method, you can also grill the marinated vegetables on an outdoor grill instead of roasting them in the oven. The grill adds a smoky flavor that complements the sesame and Italian dressing marinade beautifully.

Nutritional Information (per serving):

• Calories: 221.6
• Fat Content: 7.5g
  • Saturated Fat: 1.1g
• Cholesterol: 0mg
• Sodium: 50.5mg
• Carbohydrates: 36.4g
  • Fiber: 7.7g
  • Sugar: 9.1g
• Protein: 5.8g

Keywords:

Low Protein, Vegan, Low Cholesterol, Kosher, Roast, Oven, Sesame, Vegetables, Healthy

Indulge in the goodness of wholesome vegetables with our Sesame Roasted Vegetables recipe, perfect for any occasion and sure to please even the most discerning palates. Enjoy the rich flavors and nutritious benefits of this delightful dish!