Sesame Butter (Tahini) – Nutritional Information
Sesame butter, or tahini, is a nutrient-rich paste made from ground sesame seeds. It is a staple in many cuisines, particularly in Mediterranean and Middle Eastern dishes, offering a delightful creamy texture and a rich, nutty flavor. Below is a detailed breakdown of the nutritional profile of sesame butter:
Nutrient | Amount per 100g |
---|---|
Energy | 592 kcal |
Protein | 17.4 g |
Total Fat | 53.01 g |
Saturated Fat | 7.42 g |
Carbohydrates | 21.5 g |
Fiber | 4.7 g |
Sugar | 0.0 g |
Calcium | 141 mg |
Iron | 4.42 mg |
Magnesium | 95 mg |
Phosphorus | 790 mg |
Potassium | 459 mg |
Sodium | 35 mg |
Zinc | 4.62 mg |
Copper | 1.61 mcg |
Selenium | 34.4 mcg |
Vitamin C | 4.2 mg |
Thiamine (B1) | 1.59 mg |
Riboflavin (B2) | 0.12 mg |
Niacin (B3) | 5.64 mg |
Vitamin B6 | 0.15 mg |
Folate | 98 mcg |
Vitamin B12 | 0.0 mcg |
Vitamin A | 3.0 mcg |
Vitamin E | 0.0 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
Sesame butter contains sesame seeds, which are a known allergen. Those with a sesame allergy should avoid consuming sesame butter. Additionally, as tahini is derived from sesame seeds, it may also pose a risk for individuals with nut allergies, though it is considered a seed rather than a nut.
Dietary Preferences:
- Vegan: Sesame butter is entirely plant-based, making it suitable for vegan diets.
- Gluten-Free: It is naturally gluten-free, making it a safe option for individuals with celiac disease or gluten sensitivities.
- Dairy-Free: As a plant-based product, sesame butter contains no dairy, making it a suitable choice for those following dairy-free diets.
- Low-Carb: While not strictly low-carb, sesame butter is relatively low in carbohydrates, making it a good choice for those on low-carb or ketogenic diets.
Usage Tips:
Sesame butter can be used in a variety of ways. It serves as a key ingredient in traditional Middle Eastern dishes like hummus and baba ganoush. Its rich, creamy texture makes it an excellent addition to dressings, dips, and sauces. You can also use it as a spread for bread or as a topping for roasted vegetables or grain bowls. For those looking to enhance the flavor of their smoothies, a spoonful of tahini can provide a nutty taste and an extra boost of protein.
Conclusion:
Sesame butter (tahini) is an incredibly versatile and nutritious ingredient that brings both flavor and health benefits to the table. Packed with protein, healthy fats, vitamins, and minerals, it makes a great addition to both savory and sweet dishes. Whether you’re incorporating it into a Mediterranean recipe or using it in more innovative ways, sesame butter provides a rich source of essential nutrients. Just be mindful of allergies, particularly for individuals sensitive to sesame seeds.