Sweet Potato and Sesame Soup with Coconut Pesto
Description
Indulge in the rich flavors of this Sweet Potato and Sesame Soup with Coconut Pesto, a delightful recipe that combines the sweetness of sweet potatoes with the nuttiness of sesame and the tropical essence of coconut. Perfect for a cozy night in or for sharing with loved ones, this soup is sure to become a favorite in your kitchen.
- Cook Time: 1 hour
- Prep Time: 30 minutes
- Total Time: 1 hour 30 minutes
- Recipe Category: Yam/Sweet Potato
- Keywords: Potato, Coconut, Fruit, Vegetable, Nuts, Low Protein, Weeknight, Stove Top, < 4 Hours
Nutritional Information (per serving)
- Calories: 3275.7
- Fat: 255.1g
- Saturated Fat: 179.7g
- Cholesterol: 61mg
- Sodium: 2511.6mg
- Carbohydrates: 242.3g
- Fiber: 44.4g
- Sugar: 76.1g
- Protein: 42.5g
Ingredients
| Ingredients | Quantity |
|---|---|
| Red onions | 10 1/2 |
| Garlic | 1 |
| Ginger | 1 |
| Light olive oil | 2 tbsp |
| Butter | 1 tbsp |
| Dry sherry | 3 tbsp |
| Palm sugar | 1 tbsp |
| Water | 10 cups |
| Sweet potato | 1 |
| Carrot | 1 |
| Fish sauce | 2 tbsp |
| Tomato paste | 1 tbsp |
| Sesame seeds | 2 tbsp |
| Coconut milk | 1 1/2 cups |
| Cumin seeds | 27 |
| Lemon | 2 |
| Coconut | 3 |
| Soy sauce | 1/2 cup |
| Pine nuts | 3 1/2 cups |
| Lemon juice | 1/2 cup |
Recipe Instructions
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Sweat the Aromatics: In a large pot, heat the light olive oil and butter over medium heat. Add the chopped red onions, minced garlic, and grated ginger, and sweat them until they become translucent and fragrant.
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Enhance the Flavor: Pour in the dry sherry and palm sugar, allowing them to mingle with the aromatics. Cook for an additional 5 minutes until the mixture becomes thick and sticky, intensifying the flavors.
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Add the Base: Pour in the water, creating a flavorful base for your soup. This will form the foundation of the soup’s depth of flavor.
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Incorporate the Vegetables: Dice the sweet potato and carrot, then add them to the pot along with the fish sauce, tomato paste, sesame seeds, and a pinch of chili flakes. Pour in the creamy coconut milk, stirring well to combine all the ingredients.
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Simmer to Perfection: Allow the soup to simmer gently for approximately 1 hour, or until all the vegetables are soft and tender. If the liquid reduces too much, simply top up with water to maintain the desired consistency.
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Blend and Season: Once the vegetables are cooked through, use a hand blender to puree the soup until smooth and velvety. Season with ground cumin, freshly squeezed lemon juice, and a pinch of salt to taste.
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Optional Smoothness: For an extra smooth texture, transfer the soup in batches to an electric blender and blend until silky smooth.
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Prepare the Coconut Pesto: In a separate blender or food processor, combine the coconut, soy sauce, pine nuts, and lemon juice, pulsing until you achieve a coarse paste. Adjust the consistency by adding a splash of sunflower oil if necessary.
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Serve with Style: Ladle the creamy soup into bowls, drizzling each portion with a generous swirl of coconut pesto. Garnish with diced sweet potato for added texture and visual appeal.
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Enjoy the Flavorful Journey: Dive into each spoonful of this Sweet Potato and Sesame Soup with Coconut Pesto, savoring the harmonious blend of flavors and the comforting warmth it brings. Share with friends and family, and bask in the joy of good food and good company. 🍲🥥🍠
