Lentil Salad With Sesame Seeds and Coriander 🥗
Recipe Information:
- Name: Lentil Salad With Sesame Seeds and Coriander
- Cook Time: 20 minutes
- Prep Time: 15 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 356.2 per serving
- Rating: ⭐⭐⭐⭐⭐ (1 review)
- Category: Lentil
- Keywords: Beans, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 100g | Red Lentils |
| 100g | Brown Lentils |
| 2 tbsp | Toasted Sesame Seeds |
| 1 | Yellow Capsicum, diced |
| 1 | Red Onion, finely chopped |
| 1/2 cup | Fresh Coriander Leaves |
| 50ml | Olive Oil |
| 60ml | Lemon Juice |
| 2 tsp | Ground Cumin |
Instructions:
-
Cook Lentils:
- Begin by cooking the red and brown lentils separately. Place them in small saucepans of boiling water until just tender.
- Once cooked, drain the lentils thoroughly.
-
Prepare Salad:
- In a large mixing bowl, combine the cooked lentils.
- Add in the toasted sesame seeds, diced yellow capsicum, finely chopped red onion, and fresh coriander leaves.
- Gently toss these ingredients together, ensuring an even distribution.
-
-
Make Dressing:
- In a separate bowl, whisk together the olive oil, lemon juice, and ground cumin.
- This flavorful dressing will bring all the salad ingredients together beautifully.
-
Combine Ingredients:
- Pour the dressing over the lentil mixture.
- Toss everything gently to coat the salad evenly with the dressing.
- The vibrant colors and fragrant aroma will entice your senses!
-
Serve and Enjoy:
- This Lentil Salad with Sesame Seeds and Coriander can be served immediately.
- For a heartier meal, consider serving it with fluffy basmati rice on the side.
Tips and Variations:
- Add Protein: To make this salad more substantial, consider adding grilled chicken or tofu.
- Extra Crunch: For added texture, toss in some toasted almonds or pine nuts.
- Make it Vegan: This salad is naturally vegan-friendly! Ensure your dressing ingredients are also vegan if needed.
- Chill Before Serving: For a refreshing summer salad, chill the prepared salad in the refrigerator for about an hour before serving.
Nutritional Information (Per Serving):
- Calories: 356.2
- Fat: 17.5g
- Saturated Fat: 2.4g
- Cholesterol: 0mg
- Sodium: 17.5mg
- Carbohydrates: 37.8g
- Fiber: 12.4g
- Sugar: 1.5g
- Protein: 15g
About the Recipe:
This Lentil Salad with Sesame Seeds and Coriander is a delightful mix of flavors and textures. 🌿 The earthiness of the lentils, the nuttiness of the sesame seeds, and the freshness of the coriander create a harmonious dish that’s both satisfying and nutritious. 💪🏼 It’s perfect for a quick weekday lunch or a light dinner. Plus, it’s packed with fiber, protein, and essential nutrients, making it a wholesome choice for anyone looking for a healthy meal option. 🌟
Whether you’re a lentil lover or looking to add more plant-based meals to your diet, this salad is sure to become a favorite! 😋 Serve it as a side dish, pack it for a picnic, or enjoy it as a standalone meal. It’s versatile, easy to make, and absolutely delicious! 🥗✨
So gather your ingredients, whip up this vibrant salad, and indulge in a bowl of goodness that’s as tasty as it is nutritious! 🌱💚
