Sesame Flour: A Nutrient-Rich, High-Fat Ingredient
Sesame flour, derived from ground sesame seeds, is a nutrient-dense ingredient often utilized in gluten-free and high-protein recipes. Known for its rich, nutty flavor and versatile texture, sesame flour is an excellent choice for those looking to boost their intake of healthy fats and proteins.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 526 kcal |
| Protein | 30.78 g |
| Fat | 37.1 g |
| Saturated Fats | 5.196 g |
| Carbohydrates | 26.62 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 159 mg |
| Iron | 15.17 mg |
| Magnesium | 361 mg |
| Phosphorus | 807 mg |
| Potassium | 423 mg |
| Sodium | 41 mg |
| Zinc | 10.67 mg |
| Copper | 1.52 mcg |
| Manganese | 1.489 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 2.684 mg |
| Riboflavin (B2) | 0.286 mg |
| Niacin (B3) | 13.369 mg |
| Vitamin B6 | 0.152 mg |
| Folate | 31 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits:
- High in Protein: Sesame flour provides a substantial protein content (30.78g per 100g), making it an excellent option for those seeking plant-based protein sources.
- Healthy Fats: With a fat content of 37.1g, including 5.196g of saturated fat, sesame flour is a great choice for those on high-fat, low-carb diets like keto or paleo.
- Mineral-Rich: Rich in calcium, magnesium, phosphorus, and zinc, sesame flour supports strong bones, healthy metabolic function, and immune system health.
- Packed with B Vitamins: Sesame flour is a notable source of thiamine, niacin, and folate, which are essential for energy production, nervous system health, and red blood cell formation.
Dietary Preferences:
- Gluten-Free: Sesame flour is naturally gluten-free, making it an ideal choice for individuals with celiac disease or gluten intolerance.
- Low in Sugar: With zero sugar and fiber content, it is suitable for low-carb, sugar-free diets.
- Vegetarian & Vegan-Friendly: Sesame flour is plant-based, making it a suitable ingredient for both vegetarians and vegans.
- Keto & Paleo Friendly: The high-fat content with minimal carbs makes sesame flour an excellent choice for those following keto or paleo diets.
Allergen Information:
- Sesame flour may contain allergens for individuals with sesame seed sensitivities. Always check the packaging for potential cross-contamination with other allergens if you have any concerns.
Usage Tips:
Sesame flour can be used in various culinary applications such as in baking, smoothies, or as a thickener for sauces. Its mild, nutty flavor adds depth to bread, cookies, muffins, and other gluten-free baked goods. For those on keto or paleo diets, it makes a great low-carb flour alternative for savory dishes like crackers or pizza crusts.
Conclusion:
Sesame flour is a nutrient-packed, versatile ingredient that supports various dietary needs. Whether you’re looking to enhance the nutritional profile of your baked goods or add healthy fats and protein to your meals, sesame flour is an excellent choice. With its rich mineral content, high protein, and health benefits, it’s a great addition to any health-conscious kitchen.
