Sesame Flour (Defatted) – Nutritional Information
Sesame flour, derived from defatted sesame seeds, is a versatile and nutritious ingredient that serves as an excellent alternative to traditional wheat flour, especially for those seeking gluten-free options. It retains the rich protein content of sesame seeds while offering a low-fat, high-fiber alternative, making it a popular choice for both savory and sweet recipes. Below is the detailed nutritional breakdown of sesame flour (defatted), which showcases its impressive array of vitamins, minerals, and macronutrients.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 382 kcal |
| Protein | 40.32 g |
| Fat | 11.89 g |
| Saturated Fat | 1.634 g |
| Carbohydrates | 35.14 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 150 mg |
| Iron | 14.3 mg |
| Magnesium | 362 mg |
| Phosphorus | 810 mg |
| Potassium | 425 mg |
| Sodium | 41 mg |
| Zinc | 10.7 mg |
| Copper | 1.432 µg |
| Manganese | 1.403 mg |
| Selenium | 0.0 µg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 2.53 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 12.6 mg |
| Vitamin B6 | 0.152 mg |
| Folate | 29.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 3.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Health Benefits & Usage
Sesame flour is a nutrient-dense ingredient that offers several health benefits, making it a valuable addition to your pantry. Here are some reasons to include defatted sesame flour in your meals:
-
High Protein Content: With over 40 grams of protein per 100g serving, sesame flour is an excellent choice for those looking to boost their protein intake, whether for muscle maintenance or as part of a plant-based diet.
-
Rich in Essential Minerals: Sesame flour provides a significant amount of minerals such as magnesium (362 mg), phosphorus (810 mg), iron (14.3 mg), and zinc (10.7 mg), all of which play critical roles in bone health, oxygen transport, energy metabolism, and immune function.
-
Low in Fat & Sugar: With only 11.89g of fat and no sugar, sesame flour is a great option for individuals seeking to maintain a balanced, low-fat diet.
-
High in B-Vitamins: This flour is particularly rich in thiamine (B1) at 2.53 mg and niacin (B3) at 12.6 mg, both of which support energy production and nervous system health.
-
Versatile Culinary Ingredient: Due to its slightly nutty flavor, sesame flour can be used in a variety of recipes, from baking gluten-free bread and cookies to incorporating it into savory dishes like flatbreads, pancakes, or as a breading for meats and vegetables.
Allergen Information
Sesame flour contains sesame seeds and may not be suitable for individuals with sesame allergies. Always check the packaging for specific allergen warnings and consult your doctor if you have concerns regarding allergic reactions.
Dietary Preferences
- Gluten-Free: Sesame flour is naturally gluten-free, making it an excellent option for those following a gluten-free diet or managing celiac disease.
- High-Protein: With its high protein content, sesame flour is ideal for those on high-protein or low-carb diets, such as keto or paleo.
- Vegan-Friendly: Sesame flour is plant-based, suitable for vegans, vegetarians, and anyone looking for plant-derived protein sources.
Cooking Tips & Advice
-
Substitute for Wheat Flour: Sesame flour can replace wheat flour in many recipes. However, because of its unique texture and flavor, it is often combined with other gluten-free flours (like almond flour or coconut flour) to achieve the right consistency in baked goods.
-
Storage: Sesame flour should be stored in an airtight container in a cool, dry place. For longer shelf life, keep it in the refrigerator or freezer to prevent it from becoming rancid due to its fat content.
-
Taste and Texture: Sesame flour imparts a mild, slightly nutty flavor, making it a great addition to both savory and sweet dishes. Its texture is more fine and powdery compared to some other gluten-free flours, so be mindful of the amount used to avoid overly dense or dry results.
Conclusion
Sesame flour (defatted) is a nutrient-packed ingredient that offers a host of health benefits, including high protein, essential minerals, and B-vitamins. Whether you’re following a gluten-free, vegan, or high-protein diet, sesame flour makes for an excellent, versatile addition to your culinary repertoire. With its mild flavor, it can be used in a variety of applications, from baked goods to savory dishes, all while supporting overall health and wellness.
