Recipe: Sesame Ginger Chicken 🍗
Description:
Indulge in the delightful flavors of our Sesame Ginger Chicken recipe, a savory dish bursting with Asian-inspired tastes. With a prep time of just 15 minutes and a total cook time of 23 minutes, this recipe guarantees a quick and satisfying meal that’s perfect for any occasion. Impress your friends and family with this mouthwatering dish brought to you by lovewithrecipes.com.
- Category: Chicken
- Keywords: Poultry, Meat, High Protein, Healthy, High In…, < 30 Mins
- Rating: ⭐⭐⭐⭐⭐ (1 review)
- Calories: 181.3 per serving
- Fat: 4.1g
- Saturated Fat: 0.8g
- Cholesterol: 72.6mg
- Sodium: 399.1mg
- Carbohydrates: 10.5g
- Fiber: 0.5g
- Sugar: 8.8g
- Protein: 25g
- Servings: 4
Ingredients:
- 1 tablespoon sesame seeds
- 2 teaspoons grated ginger
- 2 tablespoons honey
- 2 tablespoons reduced sodium soy sauce
- 4 boneless skinless chicken breast halves
- Optional: green onion for garnish
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Combine sesame seeds, ginger, honey, and soy sauce in a small bowl. Mix well and set aside. | – |
| 2 | Place chicken breast halves between two sheets of heavy-duty plastic wrap. Flatten to 1/4 inch thickness using a meat mallet or rolling pin. | – |
| 3 | Coat grill rack with cooking spray and place it on the grill over medium heat. | – |
| 4 | Place chicken on the rack and cook for 4 minutes on each side, basting frequently with the soy sauce mixture. | 8 minutes |
| 5 | Transfer chicken to a serving platter and garnish with green onions, if desired. | – |
Directions:
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Start by combining the sesame seeds, grated ginger, honey, and reduced sodium soy sauce in a small bowl. Make sure to mix everything well, creating a flavorful marinade for your chicken.
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Next, prepare your chicken breasts by placing them between two sheets of heavy-duty plastic wrap. Using a meat mallet or rolling pin, gently flatten the chicken to about 1/4 inch thickness. This step ensures even cooking and allows the marinade to penetrate the meat.
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Now, it’s time to fire up the grill! Coat the grill rack with cooking spray to prevent sticking, then preheat it over medium heat.
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Once the grill is hot, carefully place the chicken breasts on the rack. Cook for about 4 minutes on each side, making sure to baste them frequently with the soy sauce mixture. This will infuse the chicken with delicious flavors and help keep it moist and tender.
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After the chicken is cooked through and nicely grilled on both sides, transfer it to a serving platter. For an extra pop of color and flavor, garnish with some thinly sliced green onions.
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Serve your Sesame Ginger Chicken hot and enjoy the delightful combination of savory, sweet, and tangy flavors. Pair it with steamed rice or your favorite veggies for a complete and satisfying meal.
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Don’t forget to share this delicious recipe with your loved ones and spread the joy of good food! Whether it’s a weeknight dinner or a weekend barbecue, this Sesame Ginger Chicken is sure to be a hit at any gathering.
