Rice Noodles with Sesame-Ginger Flank Steak
If you’re looking for a dish that’s both quick to make and packed with flavor, this Rice Noodles with Sesame-Ginger Flank Steak recipe from Cooking Light is the answer. It’s the perfect balance of savory, sweet, and spicy, all in one bowl, and the prep is a breeze once you have your ingredients ready. Plus, the beautiful colors of the vegetables and the delicate sesame-ginger sauce make this a dish you’ll want to serve at your next weeknight dinner or special occasion.
The combination of fresh, crisp vegetables with tender flank steak over a bed of rice noodles is satisfying without being too heavy. If you’re short on time, consider buying pre-shredded carrots, toasted sesame seeds, or even frozen sugar snap peas to make things even faster.
Recipe Category: Vegetable
Keywords: Meat, < 60 Mins, Stove Top
Ingredients:
| Ingredient | Quantity |
|---|---|
| Rice vinegar | 1/3 cup |
| Low-sodium soy sauce | 3 tablespoons |
| Hoisin sauce | 1 tablespoon |
| Cornstarch | 2 teaspoons |
| Sugar | 1 1/2 teaspoons |
| Fresh ginger (minced) | 2 tablespoons |
| Salt | 1/4 teaspoon |
| Garlic cloves (minced) | 3 cloves |
| Carrots (shredded) | 2 cups |
| Sugar snap peas | 1 1/2 cups |
| Bell pepper (sliced) | 1 large |
| Bean sprouts | 1 1/2 cups |
| Green onion (chopped) | 1 bunch |
| Sesame seeds (toasted) | 1 tablespoon |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 299.8 kcal |
| Fat | 13.3g |
| Saturated Fat | 4.5g |
| Cholesterol | 46.6mg |
| Sodium | 754.8mg |
| Carbohydrates | 18.2g |
| Fiber | 4.4g |
| Sugar | 7.3g |
| Protein | 27.7g |
Preparation Time:
| Activity | Time |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 15 minutes |
| Total Time | 35 minutes |
Instructions:
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Prepare the sauce: In a medium-sized bowl, combine the rice vinegar, soy sauce, hoisin sauce, cornstarch, sugar, minced ginger, salt, and garlic. Stir everything together until the sugar has fully dissolved and the mixture is smooth.
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Cook the steak: Heat a large non-stick skillet over medium-high heat. Add 1 teaspoon of oil to the pan and cook half of the flank steak for about 4 minutes, or until browned. Once cooked, remove the steak from the skillet and set aside. Repeat the process with the remaining steak and another teaspoon of oil.
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Stir-fry the vegetables: In the same skillet, add the vinegar sauce mixture, shredded carrots, sugar snap peas, bell pepper slices, and bean sprouts. Stir frequently and cook for about 3 minutes, until the vegetables are tender-crisp.
-
Finish the dish: Return the cooked steak to the pan and add the cooked rice noodles. Stir everything together, cooking for another minute while constantly stirring to combine and heat everything through.
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Serve and garnish: Transfer the stir-fry to a serving platter and sprinkle with freshly chopped green onions and toasted sesame seeds for a delicious crunch and a pop of flavor.
Tips for Success:
- Substitute with frozen peas: If fresh sugar snap peas arenโt available, simply use thawed frozen peas. Add them when you return the steak to the pan, and they will work just as well in this dish.
- Prep in advance: To save time, chop all your vegetables and prepare the sauce before starting to cook. This way, the cooking process will go much faster.
- Toast your own sesame seeds: If you canโt find pre-toasted sesame seeds, toast them in a dry skillet over medium heat for a couple of minutes, shaking the pan occasionally to prevent burning. You’ll get an even richer, more intense flavor.
- Rice noodles: If you canโt find rice noodles, feel free to use other Asian-style noodles, such as soba or udon, although the texture will vary slightly.
Rice Noodles with Sesame-Ginger Flank Steak is a wonderful way to satisfy your cravings for a quick, nutritious meal that brings together tender meat, crisp vegetables, and the earthy flavor of sesame. This easy-to-make recipe is perfect for busy weeknights but also special enough for a weekend gathering. Enjoy the fresh, vibrant flavors that will leave you feeling full and satisfied without the fuss.
