Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Quick & Delicious Salad for Any Occasion
This vibrant and flavorful salad features the natural sweetness of fresh green peas and crisp sugar snap peas, combined with a savory sesame dressing that gives it a delightful umami punch. Perfect for those looking for a refreshing dish that is both light and satisfying, this recipe takes less than 10 minutes to prepare and requires just a few ingredients. With its low cholesterol content and high fiber, it’s a great addition to a healthy meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh peas | 3 cups |
| Sugar snap peas | 12 oz |
| Rice vinegar | 2 tablespoons |
| Soy sauce | 1 tablespoon |
| Golden brown sugar | 1 tablespoon |
| Kosher salt | 1 teaspoon |
| Fresh ground black pepper | 1/2 teaspoon |
| Sesame oil | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 109.8 kcal |
| Fat | 2.7 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 463.1 mg |
| Carbohydrates | 17.5 g |
| Fiber | 5.6 g |
| Sugar | 7.3 g |
| Protein | 5.3 g |
Instructions
| Step | Instruction |
|---|---|
| 1 | Bring a large saucepan of salted water to a boil. Add the shelled green peas and cook for about 1 1/2 minutes, or until they are almost tender. |
| 2 | Add the sugar snap peas to the same saucepan and continue to boil for an additional 30 seconds, just until the peas are tender yet still vibrant in color. |
| 3 | Drain the peas and rinse them under cold running water to stop the cooking process. Drain again thoroughly. |
| 4 | Transfer the cooked peas to a large mixing bowl, ensuring they’re evenly spread out for easy tossing. |
| 5 | In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, golden brown sugar, kosher salt, and fresh ground black pepper until the dressing is well blended. |
| 6 | Pour the sesame dressing over the peas in the large bowl, and toss gently to coat the peas evenly with the flavorful sauce. |
| 7 | Taste the salad and adjust the seasoning with additional salt or pepper, if desired. |
| 8 | Serve the salad at room temperature for the best flavor and texture. |
Tips for Success
- Pea Variety: You can also try swapping the sugar snap peas with snow peas for a slightly different texture and flavor.
- Chill Before Serving: If you’re preparing this dish ahead of time, allow the salad to chill in the fridge for about 30 minutes to let the flavors meld even more.
- Add-ins: For extra crunch, toss in some toasted sesame seeds or slivers of almonds just before serving.
Why You’ll Love This Salad
This recipe is the ideal balance of fresh ingredients and bold flavors, making it a fantastic choice for a quick weeknight side dish, a healthy snack, or even a light appetizer for gatherings. The peas provide a hearty, fiber-rich base, while the sesame dressing ties everything together with its tangy and slightly sweet undertones. Not only is it a great addition to a low-cholesterol diet, but it’s also versatile enough to pair with almost any protein or main course. Plus, the entire dish can be prepared in less than 10 minutes, making it a time-saving option for busy days!
Rating: ★★★★☆ (4.5/5 based on 7 reviews)
Enjoy this simple yet delicious recipe on Love With Recipes and elevate your healthy eating game with minimal effort!
