Grilled Sesame Asparagus Recipe 🌱

Overview:

This Grilled Sesame Asparagus recipe is a delightful addition to any outdoor gathering, perfectly complementing your favorite barbecue dishes like burgers or steaks. With just a few simple ingredients and minimal preparation, you’ll have a side dish bursting with flavor and nutrients. Plus, the cleanup is a breeze, leaving you more time to relax and enjoy the company of your loved ones.

Preparation Time: 5 minutes
Cooking Time: 30 minutes
Total Time: 35 minutes
Servings: 2
Cuisine: Asian-inspired, Vegan
Category: Vegetable
Dietary: Low Protein, Low Cholesterol, Healthy
Keywords: Asian, Low Protein, Vegan, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy

Ingredients:

1 bunch of fresh asparagus
1 tablespoon toasted sesame seeds
1 tablespoon soy sauce

Instructions:

Preheat the Grill:
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- Preheat your grill to medium heat, ensuring it’s ready for cooking when you’re prepared to start.
Prepare the Foil:
- Spray a large sheet of heavy-duty aluminum foil with garlic non-stick spray. This prevents the asparagus from sticking and infuses a hint of garlic flavor.
Prep the Asparagus:
- Rinse the fresh asparagus under cold water and snap off the woody ends. This ensures tender and flavorful asparagus spears.
Season the Asparagus:
- Place the prepared asparagus on the foil-lined sheet and sprinkle evenly with toasted sesame seeds. Drizzle the soy sauce over the asparagus, ensuring each spear gets a flavorful coating.
Mix and Wrap:
- Gently roll the asparagus back and forth to evenly distribute the sesame seeds and soy sauce, ensuring each spear is well-coated.
- Fold the foil around the asparagus, creating a sealed packet that will help steam and cook the asparagus to perfection.
Grill Time:
- Place the foil packet on the grill, positioning it away from direct heat to prevent burning.
- Grill the asparagus for approximately 30 minutes, or until tender and lightly charred, turning the packet occasionally for even cooking.
Serve and Enjoy:
- Once the asparagus is cooked to your desired tenderness, carefully remove the foil packet from the grill.
- Serve the grilled sesame asparagus hot as a side dish alongside your favorite grilled mains, such as burgers or steaks.
- Enjoy the delicious flavors and nutritious goodness of this simple yet satisfying vegetable dish.
Oven Option:
- In case of inclement weather or if you prefer indoor cooking, this recipe can easily be adapted for the oven.
- Simply preheat your oven to 375°F (190°C) and place the foil packet with the seasoned asparagus inside.
- Roast in the oven for approximately 30 minutes, or until the asparagus is tender and lightly browned.

Nutritional Information (Per Serving):

Calories: 90.9
Fat: 3.7g
- Saturated Fat: 0.6g
Cholesterol: 0mg
Sodium: 508.1mg
Carbohydrates: 11.2g
- Fiber: 5.8g
- Sugar: 4.4g
Protein: 7.2g

Tips and Variations:

Grill Temperature: Maintain a medium heat on your grill to prevent the sesame seeds from burning while ensuring the asparagus cooks evenly.
Serving Suggestions: Garnish your grilled sesame asparagus with a sprinkle of additional toasted sesame seeds or a drizzle of sesame oil for extra flavor.
Ingredient Substitutions: Feel free to customize this recipe by swapping toasted sesame seeds for sesame oil or adding a dash of garlic powder or red pepper flakes for a kick of flavor.
Grill Basket Option: If you prefer, you can also grill the asparagus in a grill basket, which helps prevent the spears from falling through the grill grates while still imparting that delicious smoky flavor.

With its vibrant green color, nutty sesame flavor, and tender texture, this Grilled Sesame Asparagus is sure to become a favorite at your next outdoor gathering or weeknight dinner. Easy to prepare and bursting with goodness, it’s a must-try recipe for any vegetable lover. Enjoy the simplicity and satisfaction of this delightful side dish! 🌿🔥