Sesame Mushroom Medley: Quick & Easy Stir-Fry Recipe

Sesame, Carrots, and Mushrooms Stir-Fry Recipe 🥕🍄

Overview:

This delightful Sesame, Carrots, and Mushrooms stir-fry recipe brings together the earthy flavors of mushrooms, the sweetness of carrots, and the nuttiness of sesame seeds in a quick and easy dish that’s perfect for busy weeknights. With just a handful of ingredients and minimal prep time, you can create a flavorful and nutritious meal that will please the whole family.

• Total Time: 25 minutes
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Servings: 4
• Calories per Serving: 90
• Rating: ⭐⭐⭐⭐⭐ (2 reviews)

Ingredients:

• 1 large carrot
• 3 cups sliced mushrooms
• 2 tablespoons sesame seeds
• 1 pinch of salt
• Oil for cooking

Instructions:

1. Prepare Ingredients:

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   • Peel and thinly slice the carrot.
   • Clean the mushrooms and slice them evenly.
   • Measure out the sesame seeds and salt.

2. Heat Oil:

   • Heat a tablespoon of oil in a large skillet or wok over medium heat.

3. Cook Carrots and Mushrooms:

   • Once the oil is hot, add the sliced carrots and mushrooms to the skillet.
   • Stir-fry the vegetables for about 5 minutes until they begin to soften.

4. Add Sesame Seeds and Salt:

   • Sprinkle the sesame seeds over the vegetables in the skillet.
   • Season with a pinch of salt for flavor enhancement.

5. Simmer:

   • Cover the skillet with a lid and let the vegetables simmer for an additional 4 minutes.
   • Stir occasionally to ensure even cooking.

6. Check for Doneness:

   • After 4 minutes, remove the lid and check the carrots for tenderness.
   • They should be tender-crisp, cooked through but still slightly firm.

7. Serve:

   • Once the vegetables are cooked to perfection, transfer them to a serving dish.
   • Garnish with additional sesame seeds if desired.
   • Serve hot as a side dish or over rice for a satisfying vegetarian meal.

Nutritional Information:

• Calories: 90
• Fat: 4.9g
  • Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 68.2mg
• Carbohydrates: 10.9g
  • Fiber: 3.3g
  • Sugar: 5.2g
• Protein: 2.4g

Recipe Notes:

• This recipe is suitable for those looking for low-protein and low-cholesterol options.
• Customize this stir-fry by adding your favorite vegetables such as bell peppers, broccoli, or snow peas.
• For extra flavor, drizzle with a splash of soy sauce or a squeeze of fresh lemon juice before serving.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove before serving.

Enjoy the vibrant colors and flavors of this simple yet delicious Sesame, Carrots, and Mushrooms stir-fry! It’s a versatile dish that’s sure to become a favorite in your recipe collection.