Seared Sesame Tofu With Asian Salad Recipe
Description:
Indulge in the vibrant flavors of this Seared Sesame Tofu With Asian Salad, a delightful fusion of textures and tastes that will tantalize your palate and leave you craving for more. This recipe, brought to you by lovewithrecipes.com, combines the wholesome goodness of tofu with a medley of fresh vegetables and aromatic seasonings, creating a dish that’s not only incredibly delicious but also quick and easy to prepare. Whether you’re a tofu aficionado or simply looking to explore new culinary horizons, this recipe is sure to become a favorite in your kitchen repertoire.
Recipe Details:
| Total Time | Prep Time | Cook Time | Servings |
|---|---|---|---|
| 20 minutes | 10 minutes | 10 minutes | 4 |
Ingredients:
- 1 1/3 cups chopped green onions
- 1 1/3 cups sliced yellow bell peppers
- 1 1/3 cups bean sprouts
- 1/2 cup sesame seeds
- 20 oz extra firm tofu, sliced
- 8 cloves fresh garlic, minced
- 3 tbsp garlic oil
- 1 tbsp fresh ginger, minced
- 1/4 cup rice vinegar
Nutritional Information (per serving):
- Calories: 240.4
- Fat: 15.1g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 28mg
- Carbohydrates: 15.1g
- Fiber: 5.4g
- Sugar: 3.2g
- Protein: 17g
Recipe Instructions:
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Begin by mixing the chopped green onions, sliced yellow bell peppers, and bean sprouts in a medium bowl. This colorful combination forms the base of our Asian-inspired salad, providing a crunchy and refreshing contrast to the rich flavors of the tofu.
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Divide the mixed vegetables evenly onto serving plates, creating a vibrant bed for the seared tofu slices to rest upon.
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Next, spread the sesame seeds onto a small plate, creating a bed for the tofu slices to be coated in. The sesame seeds will add a delightful crunch and nutty flavor to the tofu, enhancing its overall texture and taste.
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Take each slice of extra firm tofu and dredge it in the sesame seeds, ensuring that each side is evenly coated. This step adds a deliciously crispy exterior to the tofu while sealing in its moisture and flavor.
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Heat 2 tablespoons of roasted garlic oil in a heavy medium skillet over medium heat. The garlic-infused oil adds a rich and aromatic base to our dish, infusing the tofu with layers of savory flavor as it cooks.
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Once the oil is hot, carefully add the coated tofu slices to the skillet, allowing them to sear until they develop a rich golden brown crust, approximately 3 minutes per side. This step caramelizes the sesame seeds and creates a deliciously crispy texture on the outside of the tofu, while the inside remains tender and flavorful.
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Once the tofu is beautifully seared on both sides, divide it evenly among the serving plates, placing it atop the bed of mixed vegetables.
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In the same skillet, add the remaining tablespoon of garlic oil, along with the minced fresh ginger. Sauté the ginger for approximately 1 minute, allowing its aromatic flavors to bloom and infuse the oil.
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Pour in the rice vinegar and bring the mixture to a gentle boil, allowing the flavors to meld together and create a fragrant pan sauce that will perfectly complement the tofu and vegetables.
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Remove the skillet from the heat and drizzle the pan sauce over the seared tofu and vegetables, adding a final burst of flavor and moisture to the dish.
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Serve the Seared Sesame Tofu With Asian Salad immediately, garnished with additional sesame seeds or sliced green onions if desired. This dish is best enjoyed fresh and hot, allowing you to savor its vibrant flavors and textures to the fullest.
Keywords: Beans, Asian, Vegan, < 30 Mins
Recipe Rating: ⭐⭐⭐⭐⭐ (2 reviews)
