Sesame Tofu Stir-Fry 🌱🍚

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Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice

Description: This delightful recipe brings together the goodness of tofu, vibrant vegetables, and nutty sesame seeds, served over wholesome brown rice. Perfect for a weeknight dinner, this vegan stir-fry is packed with flavor and nutrition.

Recipe Category: Soy/Tofu

Keywords: Beans, Vegan, Weeknight, Stir Fry, < 4 Hours

Ingredients:

Nutritional Information (per serving):

• Calories: 510.6
• Fat Content: 19.4g
• Saturated Fat Content: 3.2g
• Cholesterol Content: 0mg
• Sodium Content: 481.9mg
• Carbohydrate Content: 62.1g
• Fiber Content: 11.6g
• Sugar Content: 11.6g
• Protein Content: 30.5g

Servings: 4

Prep Time: 20 minutes
Cook Time: 1 hour and 17 minutes
Total Time: 1 hour and 37 minutes

Recipe Instructions:

1. Prep Tofu:

   • Place tofu in a colander and let it drain for about 10 minutes.
   • Pat dry the tofu with paper towels to remove excess moisture.
   • In a shallow dish, pour 3 tablespoons of reduced-sodium soy sauce. Add the tofu to the dish, ensuring it’s coated with the soy sauce. Cover and refrigerate for at least 15 minutes, or up to 1 hour, turning once halfway through.

2. Cook Brown Rice:

   • In a medium saucepan with a lid, bring 2 cups of vegetable broth or water to a boil.
   • Stir in the brown rice, cover, and reduce the heat to low.
   • Let the rice simmer for about 40 minutes, or until all the liquid is absorbed and the rice is cooked through.

3. Prepare Stir-Fry:

   • Meanwhile, in a wok, large skillet, or heavy saucepan, heat 2 tablespoons of canola oil over medium-high heat.
   • Add minced garlic and chopped yellow onion, sautéing until the onions are wilted and translucent, for about 1-2 minutes.

4. Add Vegetables:

   • Stir in chopped broccoli florets and red bell peppers. Pour in the remaining 1 1/4 cups of vegetable broth or water.
   • Cook the vegetables, stirring frequently, for about 5 minutes until they are tender but still crisp.

5. Incorporate Remaining Ingredients:

   • Add sliced button mushrooms, drained water chestnuts, dried basil, dried oregano, and ground black pepper to the wok.
   • Continue to cook for an additional 2 minutes, or until the mushrooms are soft and cooked through.

6. Final Touches:

   • Sprinkle sesame seeds over the stir-fry and add the marinated tofu along with any remaining soy sauce from the marinade.
   • Gently stir the mixture and cook until the tofu is heated through, approximately 5 minutes.

7. Serve:

   • Serve the flavorful stir-fry over the cooked brown rice, garnishing with extra sesame seeds if desired.

This Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice is a satisfying and wholesome meal that’s both easy to prepare and bursting with flavor. Enjoy a delicious, plant-based dinner that’s perfect for any night of the week! 🌱🍚