Gular Ki Sabzi Recipe (Shallow Fried Cluster Fig)
A Unique Lucknowi Side Dish
Gular Ki Sabzi, a traditional delicacy from the Lucknowi culinary repertoire, highlights the unique and earthy flavors of wild figs (Gular). These small figs grow in clusters on fig trees and are especially popular in the Lucknow and Kanpur regions of India. This recipe features the figs shallow-fried with a rich, spicy rice-based masala, making it a delightful snack or side dish. Pair it with steamed rice, Awadhi Moong Dal Ki Goli, or soft phulkas for an authentic regional experience.
Ingredients
Main Ingredients
| Ingredient | Quantity |
|---|---|
| Cluster figs (Gular) | 500 grams, unripe |
| Rice | 1/2 cup, soaked for 30 minutes |
Spices and Seasonings
| Ingredient | Quantity |
|---|---|
| Salt | To taste |
| Red Chili Powder | 2 teaspoons |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 tablespoon |
Other Ingredients
| Ingredient | Quantity |
|---|---|
| Lemon Juice | 1 tablespoon |
| Ginger | 1-inch piece |
| Garlic | 4 cloves |
| Onion | 1 medium-sized |
| Green Chili Paste | 1 teaspoon |
| Oil | For shallow frying |
Nutritional Information (Per Serving)
| Nutrient | Approximate Values |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Protein | 4 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sodium | 200 mg |
Instructions
Preparation (45 Minutes)
-
Steam the Cluster Figs
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- Place them in a steamer and steam for about 5 minutes, or until they are partially tender.
-
-
Prepare the Masala Paste
- In a blender, add soaked rice, red chili powder, turmeric powder, coriander powder, green chili paste, ginger, garlic, and onion.
- Add a small amount of water, if needed, and grind to form a smooth, thick paste.
Cooking (20 Minutes)
-
Coat the Figs
- In a large mixing bowl, combine the steamed figs with the prepared masala paste. Ensure each fig is evenly coated.
-
Shallow Fry the Figs
- Heat a shallow fry pan with a thin layer of oil.
- Add the masala-coated figs and cook on medium heat.
- Turn occasionally to ensure even browning on all sides, cooking until the figs appear golden and cooked through.
Alternative Cooking Methods: You can also deep-fry the figs for a crispier texture or use a kuzhi paniyaram pan for a healthier, oil-efficient option.
Serving Suggestions
- Serve Gular Ki Sabzi hot as a tea-time snack or pair it with:
- Steamed rice and Awadhi Moong Dal Ki Goli
- Soft and fluffy phulkas
Enjoy this unique Lucknowi dish, bursting with earthy flavors and a medley of spices!
Tips for Best Results
- Use unripe figs for optimal taste and texture.
- Ensure the masala paste is thick enough to coat the figs evenly without dripping.
- For added flavor, sprinkle a little chaat masala over the figs before serving.
This recipe is a testament to the rich culinary heritage of Lucknow, offering a delightful way to enjoy the distinct flavors of cluster figs.
