Sheanut Oil – Nutritional Information & Overview
Sheanut oil is a plant-based oil extracted from the seeds of the Vitellaria paradox tree, commonly known as the sheanut tree. Known for its high fat content, sheanut oil is commonly used in various culinary applications, as well as in skincare and cosmetic products due to its moisturizing properties.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 884.0 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fats | 46.6 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sheanut oil is generally considered safe for most individuals. However, those with nut allergies should exercise caution and consult a healthcare provider before consumption, as it may cause allergic reactions in sensitive individuals.
Dietary Preferences:
- Vegan: Sheanut oil is plant-based, making it suitable for vegan diets.
- Gluten-Free: It is naturally gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.
- Kosher: Sheanut oil can be kosher certified, suitable for individuals following kosher dietary laws.
Usage & Advice
Sheanut oil is highly valued for its deep moisturizing qualities in the beauty industry. In cooking, it has a high smoke point, making it ideal for frying and sautéing. However, due to its high saturated fat content, it is best used in moderation for a balanced diet. Its mild flavor also makes it a versatile ingredient in various dishes, from salads to stir-fries.
Conclusion
Sheanut oil offers a rich, fat-dense profile and is a beneficial addition to cooking and skincare routines. With its virtually neutral taste and high nutritional energy content, it remains a valuable resource for both health-conscious individuals and those interested in cosmetic products. As with any high-fat oil, it’s important to balance its use with other healthy fats for optimal health.
