Soy Sauce (Shoyu)
Soy sauce, specifically Shoyu, is a flavorful condiment made from a fermentation process that combines soybeans and wheat. Known for its rich, umami taste, Shoyu is a staple in many Asian cuisines, particularly Japanese, and is used to enhance the flavor of a wide variety of dishes such as sushi, stir-fries, soups, and marinades.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 53 kcal |
| Protein | 8.14 g |
| Fat | 0.57 g |
| Saturated Fats | 0.073 g |
| Carbohydrates | 4.93 g |
| Fiber | 0.8 g |
| Sugar | 0.4 g |
| Calcium | 33 mg |
| Iron | 1.45 mg |
| Magnesium | 74 mg |
| Phosphorus | 166 mg |
| Potassium | 435 mg |
| Sodium | 5493 mg |
| Zinc | 0.87 mg |
| Copper | 43 mcg |
| Manganese | 1.018 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.033 mg |
| Riboflavin (B2) | 0.165 mg |
| Niacin (B3) | 2.196 mg |
| Vitamin B6 | 0.148 mg |
| Folate | 14 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Shoyu contains soybeans and wheat, making it unsuitable for those with soy or gluten allergies. It’s important to check labels for specific variations, as some brands may also contain traces of other allergens due to manufacturing practices.
Dietary Preferences
Shoyu is suitable for vegetarian and vegan diets, offering a rich source of protein and essential minerals. However, due to its high sodium content, those on low-sodium diets should consume it in moderation. It can also be used in gluten-free cooking with specific gluten-free soy sauce options available.
Usage Tips
Soy sauce is versatile in the kitchen. It works wonderfully as a marinade for meats and tofu, a seasoning for stir-fried vegetables, or a base for sauces and soups. For a healthier alternative, opt for low-sodium versions to control your sodium intake while still enjoying its deep flavor.
Conclusion
Shoyu is an essential ingredient for adding depth and complexity to a variety of dishes, thanks to its balanced umami profile. Whether used as a dipping sauce, marinade, or seasoning, it remains a favorite condiment in kitchens around the world. Always consider your dietary needs and adjust portions accordingly to fully enjoy the benefits of this traditional and flavorful sauce.
