Jhinga Gawar (Shrimps & Cluster Beans Sabzi) Recipe
Description:
The Jhinga Gawar Recipe, also known as Shrimps & Cluster Beans Sabzi, is a delightful and easy-to-prepare Indian dish that combines the tender crunch of cluster beans with succulent shrimps. This dish, perfect for weeknight dinners, is not only quick to make (taking about 30 minutes) but also packed with nutrition. The healthy combination of shrimps and gawar (cluster beans) provides a burst of flavor that will appeal to both kids and adults alike. The dish pairs beautifully with coconut rice and a refreshing raita.
Cuisine: Indian
Course: Side Dish
Diet: Non-Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Gawar Phali (Cluster beans / Kothavarangai) | 500 grams (bite-sized) |
| Shrimps | 300 grams |
| Onion | 1, chopped |
| Tomatoes | 2, chopped |
| Green Chillies | 3, slit |
| Oil | 1 tablespoon |
| Cumin powder (Jeera) | 1 teaspoon |
| Ginger Garlic Paste | 1 tablespoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Lemon | 1, juiced |
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Instructions
-
Prep the Ingredients:
Begin by prepping all your ingredients. Cut the gawar (cluster beans) into bite-sized pieces and keep aside. Make sure the shrimps are cleaned and ready for cooking. -
Sauté the Base:
Heat oil in a deep pan or kadai over medium heat. Add cumin seeds and let them crackle. Once they crackle, add the slit green chillies and finely chopped onions. Sauté the onions until they turn translucent. -
Cook the Aromatics:
Add ginger garlic paste to the pan and sauté for a few more seconds, allowing the raw aroma to fade. Now, add the chopped tomatoes and cook them until they turn soft and mushy, blending into a smooth base for the sabzi. -
Add Spices and Cluster Beans:
Sprinkle in cumin powder and red chilli powder, stirring them well into the cooked tomatoes. Add the gawar (cluster beans) and sauté for another half a minute to mix the spices into the beans. -
Simmer the Sabzi:
Pour in about half a cup of water to help cook the gawar. Cover the pan and let it cook on medium heat for about 10 minutes. Check occasionally and stir to prevent sticking or burning. -
Add the Shrimps:
Once the gawar is nearly tender, add the shrimps to the pan. Stir gently to combine and cook for an additional 5-7 minutes, or until the shrimps are cooked through. -
Finalize the Dish:
Allow any excess water to evaporate, making the sabzi dry. Once the gawar and shrimps are cooked and the flavors meld together, add freshly squeezed lemon juice to brighten the dish. -
Serving Suggestions:
Serve your Jhinga Gawar (Shrimps & Cluster Beans Sabzi) as a side dish with Lauki Chana Dal, Phulka, Makki Ki Roti, or Steamed Rice. For a complete meal, pair it with Dangar Pachadi with Grated Carrots for a refreshing touch.
Enjoy the vibrant flavors and healthy goodness of this unique Indian dish, perfect for a hearty meal that is both satisfying and nutritious!
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 200 kcal |
| Protein | 18g |
| Carbohydrates | 10g |
| Fat | 12g |
| Fiber | 5g |
| Sodium | 350mg |
| Vitamin C | 20% of daily value |
| Iron | 15% of daily value |
Tips:
- If you prefer a slightly spicier version, increase the amount of green chillies or red chilli powder.
- Make sure not to overcook the shrimps, as they can become rubbery. Add them at the end and cook until they turn pink and firm.
- You can also substitute cluster beans with other vegetables such as beans or peas for variety.
This simple yet flavorful dish will surely make your dinner or lunch a delightful experience!
