Tacos with Kale and Shrimp
Category: Main Dishes
Servings: 4
These Tacos with Kale and Shrimp are a healthy and flavorful twist on the classic taco. The combination of succulent shrimp, tender kale, and a tangy yogurt-based sauce creates a perfect balance of textures and flavors. It’s a dish that brings both freshness and heartiness, ideal for a weeknight dinner or when you want to impress your guests with something unique and delicious.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Flour tortillas | 4 |
| Kale (Cavolo Riccio) | 250g |
| Pre-cooked red beans | 240g |
| Shrimp | 200g |
| Garlic | 2 cloves |
| Lemon zest | 1 |
| Fresh chili pepper | 2 |
| Extra virgin olive oil | 30g + 1 tbsp |
| Water | 20g |
| Salt | 1 tsp |
| Greek yogurt | 150g |
| Acacia honey | 1 tsp |
| Chives (for garnish) | to taste |
Instructions:
Step 1: Prepare the Shrimp
Start by prepping the shrimp. Remove the shells from the shrimp, taking care not to break them. Place the shrimp in a bowl and season with salt, 20g of olive oil, and the zest of one lemon. Mix everything gently to coat the shrimp evenly with the seasonings. Set aside to marinate while you prepare the kale.
Step 2: Cook the Kale
Take the kale leaves and cut each one in half. Heat a pan over medium heat and add a splash of olive oil. Once the oil is hot, add the garlic (finely chopped) and one of the fresh chilies (sliced). Sauté for about 30 seconds until fragrant.
Next, add the kale to the pan, stirring to combine with the garlic and chili. Let the kale cook for about 1 minute to begin wilting. Pour in the hot water and stir to ensure the kale is evenly coated. Allow the kale to cook for another 2-3 minutes until it becomes tender. Once cooked, remove the garlic and chili and set the kale aside.
Step 3: Make the Yogurt Sauce
While the kale is cooking, you can prepare the tangy yogurt sauce. In a small bowl, combine the Greek yogurt with the finely chopped chives, acacia honey, and a pinch of salt. Mix everything together until smooth and well combined. Set aside.
Step 4: Cook the Shrimp
Return to the shrimp. Heat a non-stick pan over medium-high heat and add a bit of oil. Once the pan is hot, add the marinated shrimp and cook for about 1-2 minutes per side, or until they turn pink and opaque. Remove from the heat once cooked through.
Step 5: Assemble the Tacos
To assemble the tacos, heat the flour tortillas in a pan until they are warm and slightly golden on both sides. Lay each tortilla on a cutting board and start by placing a few shrimp in the center. Add a generous portion of the cooked kale on top of the shrimp.
Drizzle the tangy yogurt sauce over the filling and finish with a sprinkle of fresh chives or any garnish of your choice. Carefully fold the tortilla in half, creating a taco shape.
Step 6: Serve and Enjoy
Serve the tacos immediately while they’re warm, and enjoy the burst of flavors in each bite! These tacos make a perfect light meal or a healthy appetizer for a gathering. The combination of fresh vegetables, protein-rich shrimp, and the creamy yogurt sauce is sure to become a favorite.
Nutritional Information (Approx. per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | 320 kcal |
| Protein | 23g |
| Carbohydrates | 35g |
| Fat | 12g |
| Fiber | 4g |
| Sodium | 510mg |
| Sugar | 6g |
These tacos are not only light and delicious, but also provide a great balance of protein, fiber, and healthy fats. The Greek yogurt sauce adds a creamy texture without the need for heavy cream, making it a great choice for anyone looking to enjoy a healthier version of a taco.
This dish is packed with nutritious ingredients like kale, shrimp, and yogurt, making it a filling yet guilt-free meal. With the addition of the sweet and tangy honey yogurt sauce, it’s sure to satisfy both your cravings for flavor and your desire for something light and wholesome.
Enjoy making these Tacos with Kale and Shrimp! Whether you’re feeding the family or serving up something special at your next gathering, these tacos are sure to impress.
