Sicilian Broccoli
Description:
If you’re a fan of broccoli, this Sicilian Broccoli recipe is sure to become a favorite. Hailing from a dear friend who’s a gourmet cook, this recipe brings out the best in broccoli with a flavorful combination of garlic, olives, and lemon juice. The result is a delightful, vibrant side dish that’s both quick and easy to prepare. Ideal for a healthy meal that doesn’t compromise on taste!
Category: Vegetable
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Ingredients:
- 2 cups of broccoli stems
- 1/3 cup olive oil
- 1 clove garlic, minced
- 1/4 cup sliced ripe olives
- 2/3 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste (optional)
Instructions:
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Prepare the Broccoli: Start by bringing a large pot of salted water to a rolling boil. Add the broccoli stems and cook them until they are just crunchy tender. The key here is not to overcook them; you want them to retain a bit of crunch for texture. This should take around 3-4 minutes. Once done, drain the broccoli and keep it warm.
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Cook the Garlic: While the broccoli is cooking, heat the olive oil in a small saucepan over medium heat. Add the minced garlic to the pan and cook it for about 2-3 minutes, or until it becomes fragrant and starts to turn golden. Be careful not to let it brown too much, as this can impart a bitter taste.
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Combine Ingredients: Once the garlic is ready, stir in the sliced ripe olives and continue to cook for another minute. Add the lemon juice and heat the mixture thoroughly, allowing the flavors to meld together.
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Serve: Spoon the olive and garlic mixture over the cooked broccoli. Make sure the broccoli is evenly coated with the flavorful mixture. Season with salt and black pepper to taste if desired. Serve warm and enjoy!
Nutritional Information (per serving):
- Calories: 182.7
- Fat: 16.2g
- Saturated Fat: 2.1g
- Cholesterol: 0mg
- Sodium: 162.1mg
- Carbohydrates: 8.5g
- Fiber: 3.5g
- Sugar: 1.9g
- Protein: 3.8g
Keywords: Low Protein, Low Cholesterol, Healthy, < 60 Mins, Easy
Enjoy this simple yet flavorful dish that brings out the best in broccoli! 🌟🥦
