Silk Black Cherry Soy Yogurt – Nutritional Information
Silk Black Cherry Soy Yogurt offers a smooth and delicious dairy-free option, packed with vibrant cherry flavor. This plant-based yogurt is a nutritious choice for those seeking a tasty, dairy-free snack or addition to their meals. With its combination of beneficial nutrients and satisfying texture, it’s a great alternative for those following vegan, lactose-free, or gluten-free diets.
Ingredients Information & Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 88.0 kcal |
| Protein | 2.35 g |
| Total Fat | 1.18 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 17.06 g |
| Fiber | 0.6 g |
| Sugars | 11.76 g |
| Calcium | 176.0 mg |
| Iron | 0.64 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 12.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 17.6 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains soy, which may be a concern for individuals with soy allergies. It is important to check ingredient labels for additional allergens if you have sensitivities or dietary restrictions.
Dietary Preference
- Vegan-friendly: This product is completely plant-based and free from animal-derived ingredients, making it a suitable choice for those following a vegan or vegetarian diet.
- Lactose-free: As a soy-based yogurt, it does not contain any lactose, making it a great option for those with lactose intolerance.
- Gluten-free: Silk Black Cherry Soy Yogurt is gluten-free, ideal for individuals with gluten sensitivities or those following a gluten-free lifestyle.
Nutritional Benefits and Advice
Silk Black Cherry Soy Yogurt is an excellent source of protein and calcium, essential for bone health and muscle repair. It also provides a boost of vitamin C, contributing to immune function and skin health. While it is low in fat, it offers a modest amount of healthy fats, supporting overall wellness. The yogurt is naturally sweetened with cherry flavor, offering a pleasant, slightly tart taste that pairs wonderfully with granola, fruits, or on its own as a quick snack.
For those looking to enrich their diet with a plant-based, dairy-free alternative, this yogurt makes for a healthy and delicious choice. Its rich cherry flavor combined with essential nutrients like calcium and iron adds a refreshing element to your meals or snack time.
Conclusion
Silk Black Cherry Soy Yogurt is a nutrient-packed, tasty, and versatile addition to your dietary routine. Whether you’re looking for a nutritious snack or a dairy-free yogurt alternative, it offers a perfect balance of essential nutrients, low fat, and a burst of natural cherry flavor.
