Ingredient Overview: Mori-Nu Tofu Silken Firm
Mori-Nu Tofu Silken Firm is a versatile and creamy ingredient perfect for various culinary applications, from smoothies to savory dishes. This tofu variety is prized for its delicate texture and excellent nutritional profile, making it an ideal choice for health-conscious cooks.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 62.0 |
| Protein (g) | 6.9 |
| Total Fat (g) | 2.7 |
| – Saturated Fat (g) | 0.406 |
| Carbohydrates (g) | 2.4 |
| – Dietary Fiber (g) | 0.1 |
| – Sugars (g) | 1.27 |
| Calcium (mg) | 32.0 |
| Iron (mg) | 1.03 |
| Magnesium (mg) | 27.0 |
| Phosphorus (mg) | 90.0 |
| Potassium (mg) | 194.0 |
| Sodium (mg) | 36.0 |
| Zinc (mg) | 0.61 |
| Copper (mg) | 0.203 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (Vitamin B1) (mg) | 0.101 |
| Riboflavin (Vitamin B2) (mg) | 0.041 |
| Niacin (Vitamin B3) (mg) | 0.247 |
| Vitamin B6 (mg) | 0.011 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Mori-Nu Tofu Silken Firm is made from soybeans, a known allergen. If you have a soy allergy or sensitivity, this product is not suitable for consumption. Always check product labels for cross-contamination warnings or potential allergenic traces if you have additional dietary restrictions.
Dietary Preferences
This tofu is a fantastic choice for those following specific diets:
- Vegetarian and Vegan-Friendly: Contains no animal-derived ingredients.
- Low-Calorie Diets: With only 62 kcal per 100g, it is ideal for calorie-conscious individuals.
- Low Sodium: Suitable for those monitoring their sodium intake, with just 36 mg per serving.
- Protein-Rich: Provides 6.9g of plant-based protein per serving, making it an excellent addition to protein-focused meal plans.
Usage Advice
To maintain its delicate silken texture, handle Mori-Nu Tofu Silken Firm gently when preparing dishes. It blends seamlessly into smoothies, soups, and desserts or can be incorporated into savory recipes like stir-fries or vegan sauces. Its neutral flavor makes it highly adaptable to various seasoning profiles.
Storage Tip: Keep unopened tofu in a cool, dry place. Once opened, refrigerate and consume within a few days to preserve freshness and nutritional quality.
Conclusion
Mori-Nu Tofu Silken Firm is a nutrient-dense, low-calorie food option packed with plant-based protein and essential minerals. Whether you’re enhancing a savory entrΓ©e, whipping up a smoothie, or crafting a creamy dessert, this versatile ingredient is a must-have in any health-conscious kitchen.
